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Last week I posted the recipe for Unjury Apple-Cinnamon Skinny Muffins, they are great! However, today I used that same recipe but replaced I the apple pieces with 1/3 cup fresh blueberries pieces (halved blueberries). OMG, these are SOOOOO delicious!
http://www.unjury.com/blog/unjury-apple-cinna-skinny-muffin/
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
Hi,
Someone emailed asking for this recipe, and my email on this site is not working and I could not respond, so here is a link to the recipe on the recipe forum.
http://www.obesityhelp.com/forums/recipe/6002976/Ground-beef -and-Cabbage-casserole/
best wishes,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I know there are a ton of Premier Protein fans on OH and I wanted to share a few fun (more unexpected) ways to use it
http://theworldaccordingtoeggface.blogspot.com/2016/07/premi er-protein-shakes-5-unexpected.html
on 9/20/16 2:35 am
Thanks for sharing this recipe. I should definitely give this a shot. :)
Well??? How'd they turn out? Do you like these muffins?
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
Sausage and Sage lo carb stuffing
2 pounds sage flavored sausage
1 pound mushrooms
3 ribs celery
1 chopped onion
1 pound cauliflower
1/4 cup chopped walnuts
1/2 teaspoon dried sage
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1 cup grated Parmesan cheese
4 eggs
Slice or chop vegetables in a food processor. Be sure the cauliflower is shredded finely.
Brown sausage, celery and mushrooms in a skillet. Drain off grease. In a large bowl,
combine meat mixture, cauliflower, nuts, spices, Parmesan cheese and stir well.
In a small bowl, beat eggs. Add the eggs to the large bowl and mix well.
Transfer the stuffing to a sprayed large casserole dish. Bake at 325 degrees for 40 minutes.
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
on 9/19/16 2:00 am
Thank you so much for sharing this!! I will surely give it a try.
They are great! I like them even better when I put a little bit of butter on the top while my muffin is still warm and I'm getting ready to eat. SO yummy!!
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
Making these now. I will try blueberries next time as well. I;m surprise the little bit of apple pieces it takes- bought two apples at store not knowing how much I would need...
** Darn it I forgot about adding the pecan pieces -- and I have some in the house even...
I really enjoyed it too! Couldn't help but think how delicious it would be inside of an egg roll. LOL But I resisted.
open DS 8/30/05
312/182/160
ReginaL · 3 replies · 870 views
