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I've always eaten high fat/low carb. It often has the best results for weight loss pre-op, too.
Here's the recipe I use. :) It's super easy. I scale it up or down. It makes any protein taste better.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
I do a high fat diet too...but that is a result of my "new" innards.
How do you. Make a sage butter sauce. That sounds AWESOME!!!!
I usually eat steak for breakfast when I do eat it, heh.
I'll definitely check the ham out, too. I normally detest white meat (I eat a very high fat diet - ketogenic) but I'll be freezing the turkey white meat with sage brown butter sauce, which will help considerably.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
Another good bargain this time of year is ham. Another protein that holds up to freezing...and is very versatile....it can also be used as a breakfast food.
Scott
I always used to buy just the frozen turkey breasts. Now I have no idea why I never tried this! Thanks so much :)
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
I love turkey and a cook quite a few of them through out the year. That's what I would do is just freeze up portions, it stays good for 4 to 6 months after you cook it, so go for it!
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
Meijer has whole turkey 42 cents a pound. That's incredible for protein. I was wondering if its feasible to buy for one person and prepare it, then freeze the meat and stuff in 6oz portions. Is this a gargantuan effort and will make me sick of turkey forever? Thoughts?
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
I made this without the cornstarch (the cornstarch adds 21g of carbs, for the curious. It came out pretty decent. If you really wanted to you could probably just leave it, though, as it makes decent sized servings. I doubled the amount of chicken and used thighs instead, and I also didn't add rice wine vinegar. Easier than actually going to Panda Express!
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
Sounded good, so I entered this in MyFitnessPal to get stats. Recipe says it makes eight fritters, so I calculated it as four servings of two fritters each. Used coconut flour in recipe.
Per Serving (2 fritters)
Calories 279 Carbs 17 Protein 13 Sodium 470 Sugar 6 Fat 18
HW: 380 SW: 324 GW: 175
ReginaL · 3 replies · 870 views
