Yay someone with the same issue.  I couldn't stomach protein shakes either. I added protein enhanced milk with a tsp of unsweetened yoghurt. Lots of broth.  I was so pleased when the liquid stage was over. It doesn't last forever. It was easier when I got to purée. I had just made beef casserole and puréed that. Plus the kept up the yoghurt. Good luck.

I actually buy some from a local store called Gordon Food Service.  I prefer glass but it is also too heavy for me.  

I also bought these on Amazon and used them post op for a while, especially for liquidy stuff.  They are 8oz.  They actually last quite a few washes, and they are great for freezing.  The plastic gets brittle eventually.  I do not mind buying new ones every few months, though.   https://www.amazon.com/Freshware-40-Pack-Plastic-Containers- Airtight/dp/B01G7JUPK2/ 

I now use these when I don't use my fitmark stuff, but I get mine from a restaurant supply store.  I actually use it for 3 meals at work not just one which means less for me to wash later (I am so lazy haha): https://www.amazon.com/Freshware-15-Piece-3-Compartments-Ben to-Lunch/dp/B01GH5KQLO/  This actually works the best even though it's big.  I measure into it anyway.  You can get them way cheaper if you have a restaurant supply store near you.  

I also have a small fitmark bag I use with these containers.  They have 16oz smaller ones now, and they are microwave and dishwasher safe.  I will use silicone muffin cups for portions since they don't have a divider.  They are much higher quality than the others but also more expensive.  I'll trade off with the others if I plan too many meals and run out.  Usually though I just use the take out containers since they fit in my bag fine.  

Meal planning for this week is tiresome so I am getting on my game today and tomorrow.  I am preparing 7 dinner meals and also 7 lunches.  They are the same-ish because I prefer it but you could do anything.  Someone here told me to get take-out containers and while it costs $, I prefer these because I can just toss -em when they get gross.

Dinner:

• riced cauliflower, and mock mushroom chicken

Lunch:

• baby frittata w/feta, turkey
• wilted spinach

I have been drinking tea lattes for a change of pace.  I was addicted to starbucks when I was much fatter, and their lattes have way too many carbs and dairy.  I use a dairy-free creamer I make myself.  Whole Fairlife milk works well (I eat full fat), but you can use skim milk or almond milk, too!

You need a cheap frother of your choice (I use this one) and a pan to do this technique.

However, you can easily customize a tea latte at home to fit your macros, dairy or not.  I used fairlife milk for mine.  This is how I do it: 

1. I brew the tea double-strength.  I prefer this. 

2. I use liquid splenda or stevia to sweeten.  You can use your sweetener of choice.  I often actually go without these days.

3. Heat up the dairy (1/2 cup) in a pan to the point of scalding. 

4. Use your frother and froth that baby up! Make sure there is room so it does not overflow.  You can also use an immersion blender too :)

5. Slowly pour the cream into your hot tea

6. Enjoy your $6 latte for much cheaper - and much healthier :)

Typically a vanilla chai tea, large, at Dunkin Donuts has about 500 calories.  This has 50-100 in comparison.

Oh man, that sounds amazing too!  I will definitely try it.

I had never heard of ponzu before, but now I am seriously addicted.  It makes everything so much better!