Recent Posts

nursegal132
on 10/23/10 12:47 pm - CALGARY, Canada
Topic: RE: What do you put SF syrups in?
same here....everything

    
RedSox15
on 10/23/10 6:12 am, edited 10/25/10 10:34 am - MA
Topic: Crockpot Cheeseburgers
This is an old Weigh****chers recipe I had ... sooo yummy! Made it Thursday night and I have another batch in the crockpot right now. You could also easily make this right on the stovetop if you don't have a crockpot.

1 pkg extra lean ground beef (96/4)
8oz velveeta light or reduced fat cheddar cheese
1 small onion, chopped finely
1 tbsp mustard
1 tbsp relish
1 tbsp ketchup
salt, pepper and garlic to taste.

Cook meet in skillet (crumbles, not patties), then transfer to crockpot (or leave in skillet if cooking on stovetop) and add in remaining ingredients. Simmer on low for 2 hours, or until cheese is completely melted!

Yummyyyyyyy!
*Kate*
 HW: 286 SW: 253 CW: 167 GW: 150 
       
adriannals2
on 10/21/10 10:41 pm - Oregon, OH
Topic: RE: cook book
I love that website!!!! They have a ton of things on there.
            
angeldrmz
on 10/19/10 2:02 pm - McKinney, TX
Topic: RE: cook book
Hi there.

I dont know about the cookbook that you are talking about.  But there is a web site called sparkpeople.com  they have a whole section on WLS friendly recipes.  I have made a few of them and they have all been wonderful!!!  They even have an app for the iPhone that is awesome.  Just FYI incase you dont fine your cookbook your looking for.

Good Luck
Lonnette
Cheryl N.
on 10/19/10 1:38 pm - Des Moines, WA
Topic: RE: COOKIE RECIPE
Will PB2 be good? (powdered peanut butter)

246 in Dec 2008 before banded 1/28/09 at 215 lbs, band crapped 9/09 at 170 lbs and struggled with it and regained to 203 revised to bypass on 8/1/11 and am very happy.

 

    
Patti K.
on 10/19/10 9:14 am - Kingston On, Canada
Topic: RE: apple cake
Hi...does the recipe call for 1/2 or 1 tsp of vanilla??  just wondering....I'm hosting a jewelry party on a Sat. morning with both WLS people and non...thot this sounded really good for my surgery buddies!!  sounds good....thanks for sharing...Patti K.

          
    

Stacy160
on 10/18/10 1:08 pm
Topic: RE: Chicken Enchiladas?
I found kimhouse's Chicken Enchilada Casserole recipe (up above) here yesterday, made it today and it was a big hit with the family... delicious!  I'm excited to have enough leftovers to take for lunch tomorrow. 

                    HW 258    SW 246.4    CW 166.8 GW 160    
                     (reflects loss from all-time high weight in November 2009)
jan8131
on 10/18/10 10:55 am
Topic: RE: EZ italian sausage bean soup
Will definitely try that one!  like the spinach idea.  Thanks for the recipe.


   COMPARISON is the thief of all joy.
HW 255~SW 234~CW 178-GW 150
honourh
on 10/18/10 10:14 am - BARRIE, Canada
Topic: RE: EZ italian sausage bean soup

Here is an awesome recipe that sounds similar.  I make it as is, except use turkey sausage and double the amount of sausage and use spinach instead of kale.  Per cup calories is 221, fat 8.9, 9.5 carbs and 20 protein.

http://food.chatelaine.com/Recipes/View/Hearty_sausage_and_kale_soup

~ Change is the essence of life. Be willing to surrender what you are for what you could become ~        

Consult  254.8lbs  Surg.  220lbs NUT Goal 140lbs
  My Goal 127lbs   REACHED!!                
annie2008
on 10/18/10 6:06 am - Ottawa, Canada
Topic: RE: Mmmm...Chicken Salad with a twist!
Sounds yummy and I love curry!

  I am an>>>>>>    Photobucket 19.4 lbs prior to surgery
  
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