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si_mama21
on 11/1/10 1:36 pm - West Frankfort, IL

Topic: Low cost WLS friendly foods?

We are on a tight budget and I am trying to get back on track, does anyone have any low cost food ideas?

kanashi
on 11/1/10 9:11 am - Henderson, NV

RNY on 08/25/10

Topic: RE: Fried Chicken

That's exactly what I'm looking for, thank you Laura!

Laura A.
on 11/1/10 8:57 am - Manteca, CA

RNY on 03/20/06

Topic: RE: Fried Chicken

Mine is more "oven-fried" chicken.....

Dip boneless, skinless chicken breasts in a beaten egg and roll in crushed pork rinds. Bake on Pam sprayed baking sheet for approximately 30 minutes at 350' or until done. You could use panko bread crumbs instead of the pork rinds also.

I sometimes use chicken breast tenders because they're smaller pieces, just adjust the baking time....

Hope this is along the lines of what you were looking for...

Laura A. 5'3" BW299/CW135

kanashi
on 11/1/10 7:33 am - Henderson, NV

RNY on 08/25/10

Topic: Fried Chicken

Hi!

Anyone have a WLS-friendly recipe for fried chicken?

Melissa F.
on 10/30/10 11:36 am - Mountville, PA

RNY on 01/05/10

Topic: RE: What do you put SF syrups in?

Sugar free hot cocoa with peppermint SF syrup and Chai tea with skim milk and SF vanilla syrup. My hubby uses them for coffee, but I don't drink coffee. Last year I found SF candy canes and stocked up by buying 4 boxes (40 canes total). I limit myself to one or two a week with my hot cocoa - it gets me in the mood for the holidays!

High Wt/Consult Wt/Surgery Wt/Current Wt
347 341 328 170
1st Goal Wt: 225 (met 9/13/10) / 2nd Goal Wt: 200 (met 12/13/10) / 3rd Goal Wt: 190 (met 1/30/2011) / 4th Goal Wt: 180 (met 4/25/11) / After baby: 170 and holding for 8 months!
Total Weight Lost: 177!
http://wlstrusttheprocess.blogspot.com/
Trust the process....

Melissa

gmurn
on 10/30/10 9:09 am - Sterling, VA

RNY on 09/09/10

Topic: RE: BEEF STEW or CHICKEN STEW

I used the Packet of beef stew seasoning, used beef stock instead of water, added peas, corns and string beans only and used stew beef and cut it very small. Cooked it in the crockpot and it was very good!

HW 234 SW 222 CW 159 Sur Goal: 175 My goal 140-145

Lorraine_Z
on 10/30/10 8:23 am - London, OH

RNY on 02/09/10

Topic: RE: Healthy snack/Road trip food?

All the above are great ideas.

Also Wendy's chili or Taco Bell Pinto beans & cheese are fast food options.

Lorraine

(40 lbs. lost pre-op)

D.I.E.T. = Did I Eat Thoughtfully?

Lorraine_Z
on 10/30/10 8:07 am - London, OH

RNY on 02/09/10

Topic: RE: White Bean Chicken Chili with Diced tomatoes

I love their White Chili seasoning!

Try it with "fired roasted" tomatoes sometime.

Lorraine

(40 lbs. lost pre-op)

D.I.E.T. = Did I Eat Thoughtfully?

hop2bthin
on 10/30/10 2:06 am, edited 10/30/10 2:09 am - Florence, AL

RNY on 07/12/10

Topic: BEEF STEW or CHICKEN STEW

If anyone has a good recipe for beef stew or chicken stew I would love to have it. With the cool weather soups & stews sounds sooo good I want to make a big pot. With today being Halloween it sounds even better it means fall is here & winter is around the corner. Thanks, Have a Happy Halloween