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Topic: RE: White Bean Chicken Chili with Diced tomatoes
can i puree this?
WGHT: 234 GOAL 1: 200 GOAL 2: 180 GOAL 3: 160 GOAL 4: 130
SENT TO ANTHEM: 9/22/10 APPROVED: 9/27/10
SURGERY: OCTOBER 28, 2010!!
SENT TO ANTHEM: 9/22/10 APPROVED: 9/27/10
SURGERY: OCTOBER 28, 2010!!
(deactivated member)
on 11/3/10 3:56 am - Bumfuknowhere, Canada
on 11/3/10 3:56 am - Bumfuknowhere, Canada
Topic: RE: greek yogurt as... whipped cream??
You could flavour it with some SF syrups but it would still be very heavy like sour cream.
Topic: RE: greek yogurt as... whipped cream??
Yogurt could be used as a whipped topping but it would not be light and airy.
Yogurt also does not contain enough fat (30%+) to "whip" You can, however, add gelatin to the yogurt and the gelatin will provide the necesary structure to hold the air.
Yogurt also does not contain enough fat (30%+) to "whip" You can, however, add gelatin to the yogurt and the gelatin will provide the necesary structure to hold the air.
Topic: greek yogurt as... whipped cream??
Ok, huge question for all you fabulous cooks out there.
I know you can substitute greek yogurt for sour cream, but, if you add splenda or something similar, can you substitute it for a whipped topping? (DD's MIL can't tolerate ANY cool whip type topping, and I'm trying to avoid real whipped cream, so looking for a compromise substitute).
Any thoughts would be welcome as I figure out what to do with holiday foods!
I know you can substitute greek yogurt for sour cream, but, if you add splenda or something similar, can you substitute it for a whipped topping? (DD's MIL can't tolerate ANY cool whip type topping, and I'm trying to avoid real whipped cream, so looking for a compromise substitute).
Any thoughts would be welcome as I figure out what to do with holiday foods!
Rebecca
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135. 
Topic: Cabbage Soup recipe
HW 258 SW 246.4 CW 166.8 GW 160
(reflects loss from all-time high weight in November 2009)
This has been one of my favorite cold-weather foods for years, and just happens to be WLS-friendly.
You need:
Two medium-large carrots
One green pepper
One medium-large onion
Two large cans of diced tomatoes
One large-ish head of cabbage
3 lbs of chicken (thighs work best) and a large can of chicken broth, OR
3 lbs of ground beef, browned with A1, and a large can of beef broth
A1 steak sauce or generic equivalent
HOT hot sauce (don't worry!)
Salt, pepper, garlic
- Cook your chicken and chop it up, or brown your burger, first.
- In a large pot with heat just under high, pour in about an inch of broth. Chop up your carrots, peppers, and onion and add them to the broth in that order.
-While they're cooking, either grate or chop up your cabbage. I like it in about 1' x 1/2' strips, so it's chunkier.
- when the veggies are cooked, add your tomatoes and burger as well as your salt, pepper, and garlic to taste.
- add about 1/4 c. of the A1 steak sauce. Don't skip the sauce, it's the important super-secret magic ingredient!
- add cabbage, leave heat up quite high, and let cook for an hour or two.
As far as the hot sauce goes, it's totally optional. I don't do much spicy stuff, so if it's the REALLY hot stuff (habanero), a tablespoon will give you just a hint of heat after a bite, and two tablespoons will let you know it's there as you're eating it, but still be tolerable.
This is super-simple and super-quick. As with all things, add, subtract, and tweak as you please!
You need:
Two medium-large carrots
One green pepper
One medium-large onion
Two large cans of diced tomatoes
One large-ish head of cabbage
3 lbs of chicken (thighs work best) and a large can of chicken broth, OR
3 lbs of ground beef, browned with A1, and a large can of beef broth
A1 steak sauce or generic equivalent
HOT hot sauce (don't worry!)
Salt, pepper, garlic
- Cook your chicken and chop it up, or brown your burger, first.
- In a large pot with heat just under high, pour in about an inch of broth. Chop up your carrots, peppers, and onion and add them to the broth in that order.
-While they're cooking, either grate or chop up your cabbage. I like it in about 1' x 1/2' strips, so it's chunkier.
- when the veggies are cooked, add your tomatoes and burger as well as your salt, pepper, and garlic to taste.
- add about 1/4 c. of the A1 steak sauce. Don't skip the sauce, it's the important super-secret magic ingredient!
- add cabbage, leave heat up quite high, and let cook for an hour or two.
As far as the hot sauce goes, it's totally optional. I don't do much spicy stuff, so if it's the REALLY hot stuff (habanero), a tablespoon will give you just a hint of heat after a bite, and two tablespoons will let you know it's there as you're eating it, but still be tolerable.
This is super-simple and super-quick. As with all things, add, subtract, and tweak as you please!
HW 258 SW 246.4 CW 166.8 GW 160
(reflects loss from all-time high weight in November 2009)
Topic: RE: Fried Chicken
My whole family totally DIGS on my fried chicken... can be either fried or baked. Boneless thighs work best but you could use any pieces. Dip it in an egg wash and then coat it in Kraft (or similar) grated parmesan cheese. Soooo yummy!
HW 258 SW 246.4 CW 166.8 GW 160
(reflects loss from all-time high weight in November 2009)
My whole family totally DIGS on my fried chicken... can be either fried or baked. Boneless thighs work best but you could use any pieces. Dip it in an egg wash and then coat it in Kraft (or similar) grated parmesan cheese. Soooo yummy!
HW 258 SW 246.4 CW 166.8 GW 160
(reflects loss from all-time high weight in November 2009)
Topic: RE: Low cost WLS friendly foods?
HW 258 SW 246.4 CW 166.8 GW 160
(reflects loss from all-time high weight in November 2009)
Cottage cheese is a staple in my house
Tyson chicken breasts from Sam's
Kroger Carbmaster yogurt (49 cents but on sale pretty regularly 3/$1)
Tuna
Eggs
Lunchmeat
look for marked-down meats, they can still be frozen and made later
Spaghetti's always good and cheap, and you can get full on meat/meatballs and sauce with cheese
Tyson chicken breasts from Sam's
Kroger Carbmaster yogurt (49 cents but on sale pretty regularly 3/$1)
Tuna
Eggs
Lunchmeat
look for marked-down meats, they can still be frozen and made later
Spaghetti's always good and cheap, and you can get full on meat/meatballs and sauce with cheese
HW 258 SW 246.4 CW 166.8 GW 160
(reflects loss from all-time high weight in November 2009)
Topic: RE: Low cost WLS friendly foods?
Well, lots of tuna and eggs. Far too many recipes to list though. Sometimes you can get good deals on tuna. One of our local stores has 10 for $10 specials and I stock up. You can use eggs in a lot of different dishes. Stay clear of pre-packaged items like string cheese or other things that are already measured out. Buy a block of cheese and cut it yourself. Frozen veggies are just as good as fresh and usually a lot cheaper. Buy in bulk when you can but don't get more than you can use before it goes bad. "Greek" style yogurt can be expensive. Just buy plain yogurt and drain it overnight in cheesecloth in the frig. It will remove a lot of the water and make it firm. Hope this helps!
September 2006...415 lbs.
April 12, 2007...surgery...285 lbs. Goal...210 Current...181
Topic: RE: Fried Chicken
Good idea...you should also get one of those mister/spray bottles for olive or veggie oil. Lightly spray the top of your chicken. It will help it crisp up...
September 2006...415 lbs.
April 12, 2007...surgery...285 lbs. Goal...210 Current...181
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