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Topic: How do you make Protein Coffee
I see that people order Protein Coffee from StarBucks and even make it at home...
Is Whey Protein added or are you using a special Protein Powder???
I love my coffee black... but know I need to work on getting in enough protein in my days and thought... hmmm I should try this.
Whats the SCOOP?
Is Whey Protein added or are you using a special Protein Powder???
I love my coffee black... but know I need to work on getting in enough protein in my days and thought... hmmm I should try this.
Whats the SCOOP?
Topic: RE: COFFEE PROTEIN POWDER
GNC is a vitamin store --- usually in malls
you can go to gnc.com and enter your zip code to find the one nearest you or you can order online
you can go to gnc.com and enter your zip code to find the one nearest you or you can order online
Topic: RE: White Bean Chicken Chili with Diced tomatoes
Surgery Weight: 275
Yes. You can puree almost anything that you can get thin enough. Just add a little chicken broth to it. Enjoy.
Surgery Weight: 275
Topic: RE: Quinoa Burgers - recipe
I'm so glad you loved them!! Thanks for trying the recipe!
Linda
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
.
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
.
Topic: RE: I thought we weren't supposed to eat soup anymore!!!
I had RNY and we're not supposed to drink fluids with our surgery. I love soups though and make all my own. I make them thick and hearty and do fine with them. I just leave out the starchy stuff. Chili is just fine because it is dense enough. I make both white and red chilis. There's a white chili thread here that is about the same as the one I make and it is great. Add some cheese and yum!!
Topic: Nutrition information
Hi, I'm new to the forum so if this has been covered before please forgive me. I'm wondering if there is a website that allows me to enter ingredients from a recipe to get the nutritional value for it? Id appreciate your help here. I cook almost everything from scratch and often there's no nutritional info with recipes. Thanks. Elena
Topic: RE: greek yogurt as... whipped cream??
Thanks all! I love her dearly, but I MUST take the wind out of SIL's sails at Thanksgiving!
Bev, I look forward to hearing from you about the meringue - that sounds like my best bet!
Bev, I look forward to hearing from you about the meringue - that sounds like my best bet!
Rebecca
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135. 
(deactivated member)
on 11/6/10 11:56 am - Bumfuknowhere, Canada
on 11/6/10 11:56 am - Bumfuknowhere, Canada
Topic: RE: I thought we weren't supposed to eat soup anymore!!!
I'm almost 5 years post op with a band and I eat soup often. I don't eat any of that canned crap but I make my own homemade soups and make sure they are really hearty. I often take very little broth with mine so it doesn't get all washed down. I find chili very filling but I make mine very thick so it keeps me full for a long time. I know of some bandsters that just eat the solid stuff in the soup and then throw out the broth. Some do that with cereal as well, they eat the cereal and throw out all leftover milk.
Topic: RE: I thought we weren't supposed to eat soup anymore!!!
Chili is a great post WLS meal. it is full of protein from the meat and the beans. I find it filling,not as long as a dense protein but works pretty well for me. add some cheese on top and it is even more protein.
Soups like home made beef stew work better for me than say,canned chicken soup etc. I try to use losts of beef in the soup and mostly low carb vegs like brocolli,cauliflower,green beans etc and less potato and corn The tomatoes I use are fine.
Soups and stews are definately doable for us you just have to tweak the recipe a little.
Good luck.
Holly
Soups like home made beef stew work better for me than say,canned chicken soup etc. I try to use losts of beef in the soup and mostly low carb vegs like brocolli,cauliflower,green beans etc and less potato and corn The tomatoes I use are fine.
Soups and stews are definately doable for us you just have to tweak the recipe a little.
Good luck.
Holly
(deactivated member)
on 11/6/10 11:16 am - Bumfuknowhere, Canada
on 11/6/10 11:16 am - Bumfuknowhere, Canada
Topic: RE: Quinoa Burgers - recipe
Great recipe Linda. Made it tonight and it was a huge hit. Loved it with the tzatziki.
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