Somewhere during My WLS journey I saw a "recipe" for adding Dry milk powder to skim milk to up the protien. I was wondering what ratio to use. How much per quart? Gallon? Also if you have done this, does it thicken up the milk to make it a little closer to the cosistancy of 1% or 2%?  I have not been able to go to totally skim but can tolerate 1/2% or using 3/4 skim and  1/4 1%. I am just looking for ways to increase protien everywhere.  Thanks.

hmmm i never thought of kraut with bbq sauce.... might have to try that next time.  i usually do country style pork ribs with kraut (pork chops or roast dont do well with me)

next time i'll try it with the bbq sauce

I'm making a yummy healthy turkey chili for NYE dinner tonight and I would LOVE to find a recipe for a healthy corn bread.  Low carb, low sugar... that would be the bomb.  Anyone got a recipe for a Bari Friendly corn bread?

sounds good....i may try this but use whole wheat noodles or pasta.

thanks for posting..

Beef Stew and Noodle Slow Cooker Meal  ‎1lb of stew meat
2 jars of savory beef gravy
1 can cream of mushroom soup
1 bag wide egg noodles
Sour Cream for garnish
...
I mix the two jars of gravy and can of mushroom soup in the crock pot and then add the meat. I cook that on low for about 6 hours or until meat is done and tender. Then I add a bag of egg noodles into the pot and coo****il done, or if I know I'm going to have a vegetarian on the guest list I cook the noodles separately. I always put a dollop of sour cream on mine it just adds another layer of creamy to it.