Recent Posts
Topic: RE: Adding Dry Milk to Skim milk???
I make this Double Protein Milk all the time. I bought a glass refrigerator pitcher and make this ratio:
6 cups of skim milk
2 cups of dry non-fat milk powder
It's best if you chill it before drinking. I use it to mix my shakes and add to recipes.
6 cups of skim milk
2 cups of dry non-fat milk powder
It's best if you chill it before drinking. I use it to mix my shakes and add to recipes.
Topic: RE: Lavash Bread??
You can use naan - they sell it at Marc's and Giant Eagle. I use it for the crust for my pizzas.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Height: 5'9"
Highest weight ever: 330
Start of WLS journey: 290
Day of surgery 6/17/09: 280
Current: 156-159 (it varies)
Bod Pod results: 76% lean
I'm hourglass shaped - it's just that all the sand has sifted to the bottom.
Height: 5'9"
Highest weight ever: 330
Start of WLS journey: 290
Day of surgery 6/17/09: 280
Current: 156-159 (it varies)
Bod Pod results: 76% lean
I'm hourglass shaped - it's just that all the sand has sifted to the bottom.
Topic: RE: Lavash Bread??
I think it's basically an East European flatbread. I've seen it at Wegman's. I've also ordered it from netrition.com as they have a low carb brand. Some natural or whole food stores probably carry it. You could substitute any "flat bread" type of product I assume...
September 2006...415 lbs.
April 12, 2007...surgery...285 lbs. Goal...210 Current...181
Topic: Lavash Bread??
Ok some of the recipe's I have seen use Lavash Bread. Does anyone know what this is or where to find it? Brands? Or am I looking for the wrong thing? The particular recipe I am thinking of uses it as a crust for a bariatric Pizza
Erica Wilson
Totally Worth It.
Totally Worth It.
Topic: RE: Can some of you email me some high protein, low carb recipes
I can sympathize with you. I've gained appr. 30 lbs. back and am at a loss on what to do to get it back in line. If you get any good ideas, could you please forward them to me. I'd really appreciate it. By the way, good luck with your wedding this summer. God bless. My e-mail address is: [email protected]
thanks,
Annetta
thanks,
Annetta
Topic: RE: Adding Dry Milk to Skim milk???
yes,you can just add the dry milk powder to your skim milk. you add 1/3 cup of dry milk to 8 ounces of skim milk.it will still up the cal,sugar and ,carbs. I used to do this and then decided the 8 gms of protein it added weren't worth the 12 gms of carbs it also added,though milk carbs are better then other kinds.
h
h
Topic: RE: sf eggnog??
Here's a link to a great website. I love Linda's recipes!!!
http://eatingwelllivingthin.wordpress.com/2009/12/08/its-jus t-not-the-holidays-without-eggnog-this-one-is-no-sugar-added /
http://eatingwelllivingthin.wordpress.com/2009/12/08/its-jus t-not-the-holidays-without-eggnog-this-one-is-no-sugar-added /
Topic: RE: coffee creamer
Hi Donna. I too have wished for a creamer that didn't make me feel like I was adding garbage to my coffee. I read about a new one coming out that is actually healthy. I don't think its at the stores yet, but I'll keep watching. They have a website called www.rippedcream.com. I read the nutrition information, sounds good and I want to try it. They say "soon".
PS - I too tried the above mentioned "javanu" but you can't put it in hot coffee and it really doesn't taste good. I have high hopes to order the ripped cream one soon and will let you know. :-) Renee
PS - I too tried the above mentioned "javanu" but you can't put it in hot coffee and it really doesn't taste good. I have high hopes to order the ripped cream one soon and will let you know. :-) Renee
Topic: RE: apple dumplings
I made this for Christmas brunch. They were a total hit! I actually made them night before took them out of remaining juice (which was not much) and let them cool on wire rack. Them put them back in casserole dish and put in fridge. Warmed them slowly Christmas am and they were perfect. Kinda crunchy on top but still wet on the bottom. Everyone LOVED them!
Denise
Denise
Topic: RE: Adding Dry Milk to Skim milk???
I think the recipe I saw was not to make it with water but to add protien to the milk you already have to boost protien. Any Ideas? would you just substitute the cold milk for the water? Doesn't sound quite right.
Erica Wilson
Totally Worth It.
Totally Worth It.