Recent Posts
what about sugar in marinara sauce? wouldn't it hurt on the diet portion?
Lap Banded 01/31/2007
First RNY Consult: 12/06/2016
RNY Revision 02/21/2017
I believe the greatest gift you can give your family and the world is a healthy you --Joyce Meyers
I make a chai tea latte every morning and often in the afternoon to keep working too .
I keep a pot on my stove with black tea bags filtered water ginger slices and maybe a tea bag or two of chai flavored tea . This brews up super strong but I usually add boxed chai tea to my cup too ( it's like a shot of non fattening espresso:) ) .
I use fat free powdered milk and truvia to sweeten or sugar free Torani syrup when I remember to buy it . Almond Silk lite works well too .
Wow sounds Great I must try this :) . I Love paella! (
kind of similar with sausage chicken and seafood . I have tried orgánic chicken anduille sausage 6 Grams of fát a link From the orgánic meat Section of my grocery store . Excellent LOw fát product!
Yum, sounds good! We usually put tomato sauce in our shepherd's pie ground beef; I wonder if that would make it moist enough without the creamed corn... will have to give it a try.
Band removal & RNY Feb 1 2017
I can't wait to try this! I'm having my surgery at the end of March but need to start training up my friends and family to handle the foods I'll be eating :) I have a big group over for dinner every Thursday and this will be on our menu for sure! I'll be using venison, but I usually add a little olive oil while it's cooking to act as the fat needed to brown it :)
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
what are the stats? I have not eaten banana's yet but would probably swap out to egg whites to reduce calories.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Yeah we use mostly whole birds too. I think it would adapt well.
also, I froze the leftovers, and for Super Bowl blended it with cream cheese, more hot sauce and some cheddar cheese, then baked it and served as a hot dip with veggies!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
This looks amazing! I have whole chicken (frozen whole chicken) to work with because we raise our own birds, so I'm always leery of recipes that use chicken breasts, but this looks easy to adapt!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Sounds yummy! I'll have to try this when I'm further on in my food progression. I just started purees a few days ago.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
ReginaL · 3 replies · 855 views
