Recent Posts
Any clues how I might make this at home? I looked in stores to see if I can buy it already made but where I live I can't find it - assuming you can buy it by the bottle.
If I just bought a bottle of Ranch dressing, what spices might I add? It's really fantastic stuff and I'm not a huge fan of Ranch dressing! ;o)
TIA
You can put that *bleep* on everything.
Any clues how I might make this at home? I looked in stores to see if I can buy it already made but where I live I can't find it - assuming you can buy it by the bottle.
If I just bought a bottle of Ranch dressing, what spices might I add? It's really fantastic stuff and I'm not a huge fan of Ranch dressing! ;o)
TIA
The band got me to goal, the sleeve will keep me there.
See my blog for newbies: http://wasabubblebutt.blogspot.com/
Jenny
Many people will walk in and out of your life, but only TRUE FRIENDS will leave footprints in your heart...And may that friendship have such a ONENESS that when one weeps the other will taste salt...Friends are like balloons ; once you let them go you can't get them back....So I'm going to tie you to my heart so I never lose you.
Spring is almost here! Yea! I would like to feature some of your favorite lettuce, salad, or spinach recipes in the March OH Newsletter. Please post your recipes below or email them to me at: [email protected].
Thanks so much!
Tammy Colter
Director of Media & PR
Editor-In-Chief
ObesityHelp.com
OH Magazine
Makes 1 serving
.
1 1/2 cups chicken broth or
1 1/2 cups water +
2 teaspoons (cubes) powdered chicken broth
1 medium egg
1 oz extra lean sandwich ham, minced
1 teaspoon light soy sauce
1 teaspoon celery, minced
1 teaspoon green onion, minced
garlic powder, pepper & salt to taste
splash Tabasco sauce
.
Add chicken broth (or 1 cup water and and powdered chicken broth) to a medium saucepan. Add soy sauce, ham & veggies and heat to simmer. Stir well and cook on high for 1 minute.
.
In a small bowl beat an egg. Stirring broth in one direction with a fork slowly pour in egg. Ribbons will form and soup is done! Easy peasy for a quick high protein snack.
.
Note: You can use Eggbeaters for convenience and less fat calories.
.
Nutrition Info:
.
Calories: 116
Carbs: 2 grams
Protein: 13 grams
Fat: 6 grams