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Theworldaccordingtoeggface.com
Try the ricotta cheese bake!
There are several sites with WLS-friendly recipes:
Bariatric Foodie
Bariatric Eating
Eating Well, Living Thin
Journey to a Healthier Me
The World According to Eggface
Many of their (the sites) writers are OH members.
I have a few WLS cookbooks too, but the websites are just easier for me.
Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You (Healthy Living Cookbooks) Margaret Furtado, Lynette Schultz
The Complete Idiot's Guide to Eating Well After Weight Loss Surgery MS, RD, LDN, RYT, Margaret Furtado, Joseph Ewing
Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery Patt Levine, et al
The copying and pasting made the following "larger".....it's not my emphasis....
Before & After, Revised Edition: Living and Eating Well After Weight-Loss Surgery by Susan Maria Leach
Best wishes!
Brenda :-)
Everyone LOVES these when I make these at the holidays or for parties. I love it with spicier sausage and I choose to use turkey sausage, but pork or chicken sausage could be subbed.
Cheers---
Bren
Thanks Jenny
I just googled low carb stuffed mushrooms and a lot of links came up. This one had more than one recipe.
I haven't tried any of them
Mock Calzone (Crustless Pizza)
Preheat Oven to 400.
Ingredients:
Canola Spray Oil
2 Cup bag of Sargento 4 Blend Reduced Fat Italian Cheese
10 oz. of Hunts Zesty and Spicy Spaghetti Sauce
1/2 Cup Egg Beaters
1 Cup of 2% Cottage Cheese
10 oz. of Frozen Spinach thawed and completely drained
In a mixing bowl combine spinach and cottage cheese with a fork till blended evenly, add the eggbeaters, 2 oz. of the sauce, and 1/2 cup of the cheese. Continue blending till fully incorporated. Turn out onto a metal baking pan that has been sprayed with the canola spray. You can shape the mixture round or square, doesn't matter. Make sure the mixture is of an even thickness in the pan with no holes or gaps.
Top with remaining cheese and drizzle with remaining sauce.
Bake for 20-25 minutes until cheese is golden and bubbly.
Allow to cool before cutting into.
Its extremely filling, I suggest cutting into 8 servings.
Will hold up in fridge for at least a week.
I cut mine and wrap up in foil packets to take to work for a meal.
Delicious Cold or Room Temperature.
Variation is Crustless Pizza
Leave out the Cottage Cheese
Replace Hunts Zesty and Spicy Spaghetti Sauce with Classico Spicy Tomato & Pesto Sauce
Follow the same instructions and quantities.