Spinach and Meat Cakes

• 1 lb 93% lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean)
• 2 bunches spinach, bunches washed and cut into pieces (may substititute a 1-pound bag of frozen chopped spinach, thawed and well drained)
• 1/2 finely chopped onion
• 2 minced garlic cloves
• 1/2 teaspoon salt
• black pepper
• 3 cups cooked brown rice

• 1 Preheat frying pan (no oil).
• 2 Combine all ingredients except brown rice in a large mixing bowl. Mix well.
• 3 Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
• 4 Cook over medium heat until cooked on both sides.
• 5 Serve over cooked brown rice.