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Topic: RE: looking for slow cooker recipe books
I have one called Fix It And Forget Light....I love it!
Topic: looking for slow cooker recipe books
Hi, I am looking for a book that has recipes for slow cookers. I can't seem to find one for weight loss surgery people. I found some but they have so much calories and fat. Does anyone know of any cookbooks out there for slow cookers?
thanks
Barb
thanks
Barb
Topic: Protein chocolate tofu pudding
1 package silken tofu, drained
1/4 c. dark unsweetened cocoa
2 tsp vanilla extract, or scrape a bean
1 to 2 scoops chocolate protein powder
Your choice of liquid sweetener to taste- stevia ( a little is allot), splenda, maltitol, agave ( if you don't dump)
add a bit of soy milk if it's too thick
add tofu, sweetener, cocoa and rest of ingredients to high speed blender and whiz till smooth and creamy.
toppings?
1 package silken tofu, drained
1/4 c. dark unsweetened cocoa
2 tsp vanilla extract, or scrape a bean
1 to 2 scoops chocolate protein powder
Your choice of liquid sweetener to taste- stevia ( a little is allot), splenda, maltitol, agave ( if you don't dump)
add a bit of soy milk if it's too thick
add tofu, sweetener, cocoa and rest of ingredients to high speed blender and whiz till smooth and creamy.
toppings?
Lorna
(deactivated member)
on 4/12/11 4:22 am - IN
on 4/12/11 4:22 am - IN
Topic: Restaurant Card!
Someone mentioned that they needed a restaurant card, stating that they had gastric surgery. Below is the website. Hope this is what your looking for. Hugs, grandma64
www.obesityhelp.com/magazine/restaurantcard.html
Someone mentioned that they needed a restaurant card, stating that they had gastric surgery. Below is the website. Hope this is what your looking for. Hugs, grandma64
www.obesityhelp.com/magazine/restaurantcard.html
cherryblossoms has deleted this message.
(deactivated member)
on 4/12/11 12:57 am - Winnipeg, Canada
on 4/12/11 12:57 am - Winnipeg, Canada
Topic: RE: Teddi?s Hummus Recipe
I like to take hummus with me to the gym. My sister usually makes it. I need to get a food processor now. Thanks for sharing.
Topic: RE: High-Protein Vegan Recipes, Anyone?
This is a FANTASTIC web site for vegan recipes.. Check it out and do some searching; it's kinda like going to a thrift store. I'm sure you'll find some great ideas.
vegweb.com/
vegweb.com/
Lorna
Topic: RE: Chia seed pudding~ two ways
Wow, my notification settings are wacked. ha ha Anyways....chia seeds soak up a HUGE amount of liquid, so 6 TBL of soaked would turn into over a cup or so with liquid included. I don't have any portion sizes other then what is good for each person depending on their stage :)
They have allot of benefits including helping you stay full longer, hydration, omega acids, helping to balance blood sugar, anti~ oxidents blah blah...
You can really just play around with them, add protein powder to the pudding recipe, grind them, add a TBS to a shake. You can even bake with them, but I never have tried that yet. Here is a chai spiced tapioca style pudding I made before WLS. Those are goji berries, walnuts and yes, banana slices with cinnamon, nutmeg and cardamom
It looks kinda like slop ! but it's so good..
Adding a scoop of vanilla protein powder would make it high protein~ along with the milk used, and of course the serving size would be much smaller then the pic. That Basil tea looks refreshing .
They have allot of benefits including helping you stay full longer, hydration, omega acids, helping to balance blood sugar, anti~ oxidents blah blah...
You can really just play around with them, add protein powder to the pudding recipe, grind them, add a TBS to a shake. You can even bake with them, but I never have tried that yet. Here is a chai spiced tapioca style pudding I made before WLS. Those are goji berries, walnuts and yes, banana slices with cinnamon, nutmeg and cardamom
It looks kinda like slop ! but it's so good..
Adding a scoop of vanilla protein powder would make it high protein~ along with the milk used, and of course the serving size would be much smaller then the pic. That Basil tea looks refreshing .
images.obesityhelp.com/uploads/profile/955627/albums/106814/ P7180257.JPG
Lorna
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