i am a very pickey eater   i like fruit  not  a vegie   eater  or meat  eater  and im trying to  change   i dont like stake or roast    um   i do like ribs  lol   andi  am trying to find things  to eat   for   my meals and  healthy snakes    mayby smoothies   or sumthing   also what  is a typical meal now  meaning after  surgury  so i can start getting ready  for that lol 

You must be in my head!  LOL  I just bought some silken tofu (never cooked with it), and this is my plan for it!  I only have vanilla protein powder, and want to use that up, so I'll try that and maybe increase the cocoa. 

For toppings, I'd probably whip whipping cream and Splenda together - maybe some fresh berries, now that things are starting to come into season.  Some chopped nuts, perhaps?

If this recipe works, I'll change up the extracts, too - I LOVE chocolate/mint, raspberry, orange - heck, there's not much that chocolate can't make better!!!!

Thanks for the recipe!

Tia

Hi, I am looking for a book that has recipes for slow cookers.  I can't seem to find one for weight loss surgery people.  I found some but they have so much calories and fat.  Does anyone know of any cookbooks out there for slow cookers?

thanks
Barb

Someone mentioned that they needed a restaurant card, stating that they had gastric surgery. Below is the website. Hope this is what your looking for. Hugs, grandma64
www.obesityhelp.com/magazine/restaurantcard.html

I like to take hummus with me to the gym.  My sister usually makes it. I need to get a food processor now. Thanks for sharing.