Recent Posts
Topic: CAKE POPS! I made them VERY low sugar!
x-posted RNY forum:
I had my first cake pop the other day. It was heaven. The hour of vomiting after, was hell.
So I decided - damn it! I want cake just once in a while - and I dont want to get sick. I just want a bite - A BITE!
Thus, I spent the day today and figured out a way to make cake pops that are tasty and a mere 6-8gr sugar each!
I blogged it - so you can see the steps here:
http://grubsandloves.blogspot.com/2011/04/reduced-sugar-home made-cake-pops.html
Let me know what you think - if you try them yourselves, post pics! I wanna seeeeeee!!!!
I had my first cake pop the other day. It was heaven. The hour of vomiting after, was hell.
So I decided - damn it! I want cake just once in a while - and I dont want to get sick. I just want a bite - A BITE!
Thus, I spent the day today and figured out a way to make cake pops that are tasty and a mere 6-8gr sugar each!
I blogged it - so you can see the steps here:
http://grubsandloves.blogspot.com/2011/04/reduced-sugar-home made-cake-pops.html
Let me know what you think - if you try them yourselves, post pics! I wanna seeeeeee!!!!
Surgery Date 1-29-09
Surgery Weight 317
Lowest Weight 175
Current Weight 195
Surgeon Goal 180
Personal Goal 165
Total lost since surgery 142 pounds!!
Surgery Weight 317
Lowest Weight 175
Current Weight 195
Surgeon Goal 180
Personal Goal 165
Total lost since surgery 142 pounds!!
Topic: Wulfs Awesome Frittata
Today in adventures in cooking...frittata. It's Italian for scrambled eggs (not really). A light and fluffy egg dish, can be made with any 1 cup total of vegetables and/or meat.
Wulfs Frittata (Makes 6 servings)
6 large Egg, Whole
1 oz Asiago Cheese
1/2 tsp Pepper
1 dash Salt
1/4 cup chopped Green Peppers
1/4 cup chopped Onions
6 strips Turkey Bacon
Preheat oven to broil.
In med bowl blend eggs, cheese, black pepper and salt. Heat 12" non-stick, oven safe saute pan over med high heat and spray with olive oil pam. Add veggies and bacon to pan and saute 2-3 minutes.
Pour egg mixture into pan and stir with silicon spatula. Cook 4 to 5 minutes or until egg mixture has set on the bottom and begins to set up on top.
Place pan into oven and broil 3-4 minutes until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.
Serving: 1/6 of recipe
Calories 127
Fat 9.1
Carbs 1.3
Protein 10.1
Wulfs Frittata (Makes 6 servings)
6 large Egg, Whole
1 oz Asiago Cheese
1/2 tsp Pepper
1 dash Salt
1/4 cup chopped Green Peppers
1/4 cup chopped Onions
6 strips Turkey Bacon
Preheat oven to broil.
In med bowl blend eggs, cheese, black pepper and salt. Heat 12" non-stick, oven safe saute pan over med high heat and spray with olive oil pam. Add veggies and bacon to pan and saute 2-3 minutes.
Pour egg mixture into pan and stir with silicon spatula. Cook 4 to 5 minutes or until egg mixture has set on the bottom and begins to set up on top.
Place pan into oven and broil 3-4 minutes until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.
Serving: 1/6 of recipe
Calories 127
Fat 9.1
Carbs 1.3
Protein 10.1
Teddi J
We have just enough religion to make us hate,
but not enough to make us love one another. ~Jonathan Swift
We have just enough religion to make us hate,
but not enough to make us love one another. ~Jonathan Swift
Topic: Cheesy Bacon Wrapped Chicken (Alice Springs Chicken)
Bacon...everything can be made better with an application of bacon. Well except chocolate cake of course. Here is my version of a type of Alice Spring Chicken.
Cheesy Bacon Wrapped Chicken
1 1/2 pounds chicken strips (approx 8-3oz strips)
1 Tablespoon Ranch dressing mix
8 slices turkey bacon
7 oz cheese, sliced (I used Asiago cheese)
Line baking pan with foil and spray with non-stick cooking spray.
Sprinkle ranch dressing on both sides of chicken strips. Wrap bacon, spiral method, around chicken strip and place on prepared baking sheet. Bake at 350 degrees for 20-25 minutes.
Remove from oven and turn temperature to broil. Top each chicken/bacon strip with approx 3/4 oz of cheese. Return to oven for 1 minute until cheese is melted. Serve immediately.
Serving size: 1 strip
Calories 200
Fat 7
Carbs 2
Protein 27
Cheesy Bacon Wrapped Chicken
1 1/2 pounds chicken strips (approx 8-3oz strips)
1 Tablespoon Ranch dressing mix
8 slices turkey bacon
7 oz cheese, sliced (I used Asiago cheese)
Line baking pan with foil and spray with non-stick cooking spray.
Sprinkle ranch dressing on both sides of chicken strips. Wrap bacon, spiral method, around chicken strip and place on prepared baking sheet. Bake at 350 degrees for 20-25 minutes.
Remove from oven and turn temperature to broil. Top each chicken/bacon strip with approx 3/4 oz of cheese. Return to oven for 1 minute until cheese is melted. Serve immediately.
Serving size: 1 strip
Calories 200
Fat 7
Carbs 2
Protein 27
Teddi J
We have just enough religion to make us hate,
but not enough to make us love one another. ~Jonathan Swift
We have just enough religion to make us hate,
but not enough to make us love one another. ~Jonathan Swift
Topic: RE: Recipe Website
Hi Lisa... So glad you like the site.
I don't include nutrition info because it is something that varies so widely. Not everyone uses the same brand of ingredients or have the same portion sizes.
You can always use nutritiondata.self.com to find the info for your specific brand.
I hope you continue to visit my site and please let me know if you try any of the recipes and how they turn out for you :)
I don't include nutrition info because it is something that varies so widely. Not everyone uses the same brand of ingredients or have the same portion sizes.
You can always use nutritiondata.self.com to find the info for your specific brand.
I hope you continue to visit my site and please let me know if you try any of the recipes and how they turn out for you :)
Topic: RE: Recipe Website
Awesome! Could you provide nut. Info? Any portion size would work. 
Lisa
Lisa
HW 233 SW 220.2 CW 157.6 GW 150
Topic: RE: Are there any WLS cook books?
Chef Dave Fouts has 2 awesome one's I can't remember the first one, but his latest is WLS cookbook for dummies. AWESOME Recipes!!!
Obesity Help Support Group Leader
Topic: RE: looking for slow cooker recipe books
Here is a webite for low carb crock pot recipes:
http://www.lowcarbfriends.com/bbs/recipe-forum-sticky-threads/9116-add-your-favorite-crock-pot-recipe.html
Enjoy
http://www.lowcarbfriends.com/bbs/recipe-forum-sticky-threads/9116-add-your-favorite-crock-pot-recipe.html
Enjoy
(deactivated member)
on 4/18/11 6:44 am - IN
on 4/18/11 6:44 am - IN
Topic: Today on the Dr. Oz Show!!!
Calculate how long you will live, you could live to be 100 !! 
www.livingto100.com Good Luck! Hugs, grandma64
www.livingto100.com Good Luck! Hugs, grandma64
Topic: Looking for old recipe for Strawberry Lemonade?
Looking for an old recipe for Strawberry Lemonade that was made with SF strawberry jello and Lemons... Do any of you have it?
Thanks,
Kathy
Thanks,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Topic: RE: please help dont know what to eat
thanks um i have my first meeting with my mutishionist tusday so mayby they will put me on a diet then havent seen or talked to the surgen yet
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