Recent Posts

luanne711
on 5/6/11 2:31 am - Bradford, PA
Topic: RE: Pretzel Salad
Thanks Jen.  It's actually a salad, but I suspect you could use those ingredients to make it salad like.  :-)
Luanne

I started WL journey on Jan 14, 2009 starting weight @ 342 
                              
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.                   
jennkitt
on 5/6/11 1:10 am - MI
Topic: RE: Pretzel Salad
I found this while searching.... this could work for the crust, and then the other subs previously discussed....

Sweet-and-Salty Almond Crust

Emeril made his crust with crushed pretzels, to get that salty note so characteristic of margaritas. We're not going to use pretzels, of course, so I came up with this crust instead. It's great with the margarita-flavored filling!

1 1/2 cups almonds

1/3 cup vanilla whey protein powder

1/4 cup Splenda

1/4 cup melted butter

1 tablespoon kosher salt (I like kosher salt for this because the larger grains make a real contribution)

Preheat oven to 325. Have a springform pan assembled and well-sprayed with non-stick cooking spray on hand.

Put your almonds in your food processor, with the S-blade in place. Run the food processor until the almonds are ground. Add the vanilla whey protein powder and Splenda, and pulse to mix. You may need to open the processor and run a knife around the bottom edge, to get everything into the path of the blade. Now, turn the processor on and pour in the butter while it's running. Let everything blend - and once again, you may need to do the knife-around-the-bottom-edge-of-the-processor trick. When the butter is evenly distributed, turn the processor off. Add the kosher salt, and pulse the processor just enough to distribute the salt through the mixture.

Press firmly into the prepared pan, making sure you cover the seam around the bottom - but don't expect to be able to build it all the way up the sides or anything. Bake for about 10 minutes, or until lightly golden, and cool.


Jenn
HW: 305, Consult: 285, Day of surg:261

         
    
ladyquenn
on 5/5/11 10:12 am - WV
Topic: RE: CAKE POPS! I made them VERY low sugar!
The only ones I  have seen im my stores are Pilsbury and Walmart and Giant Martins here carries them.
Teddi J
We have just enough religion to make us hate,
but not enough to make us love one another. ~Jonathan Swift                    
ladyquenn
on 5/5/11 1:37 am, edited 5/5/11 1:58 am - WV
Topic: Yogurt Fruit Pops
I have to say I love The world According to Eggface blog. If you have never been there you are really missing out. http://www.theworldaccordingtoeggface.blogspot.com  I get alot of ideas and make new recipes of my own as well as make alot of hers for my family. She gets the credit for this inspiration.

I got an awesome gift for my birthday, these are the monster pop molds from Bed, Bath & Beyond. I love them, they are so cute. I like the the holder is reversible to hold one way for the freezer and one way for eating. I also like I don't have to soak all of them in water to get one out like some molds are. Don't they look cute in my freezer?

 

 

Yogurt Fruit Pops

 


1 cup Boiling Water

1 Small Box Sugar Free Jello (4 serving size)

6 oz Nonfat Greek Yogurt, Plain

1 oz Sugar Free Syrup

4 oz No Sugar Added Fruit Puree

 

Pour boiling water slowly over jello mix. Stir till dissolved. Set aside. Mix yogurt & syrup together until well combined. Add fruit puree to yogurt mixture, mix well. Add jello to yogurt mixture, mix well.

 

Place in fridge for ½ hour. Remove from fridge and pour into Popsicle molds. Place in freezer for 6 hours until set. Remove according to mold manufacture directions.

 

Make 8 – 2 oz Popsicles.

 

Nutrition: 1 – 2 oz Popsicle

 

Mandarin Orange (Mandarin orange, orange jello & vanilla SF syrup)

Calories 23

Fat 0

Carbs 2.3

Protein 2.8

 

Cherry Vanilla Flavor (Frozen dark sweet cherries, cherry jello & vanilla SF syrup)

Calories 29

Fat 0

Carbs 3.6

Protein 3

Teddi J
We have just enough religion to make us hate,
but not enough to make us love one another. ~Jonathan Swift                    
wallysdee
on 5/4/11 11:19 pm - Lumberton, MS
Topic: RE: Cheesy Bacon Wrapped Chicken (Alice Springs Chicken)
I made these last night.  I used a mixture of cheddar cheese and lowfat mozerrala it was totally wonderful! I will definetly make these again!
kiradot
on 5/2/11 11:40 pm
Topic: RE: CAKE POPS! I made them VERY low sugar!
Where do you get these sf cake mixes and icing?  I have made my own buttercream icing using NatureSweet, but I have never seen these sf boxed types.

Amanda 5'10"  346/316/158/175 (start/surgery day/current/tentative goal)

Somewhere inside me, there is a fat girl just dying to get back out. I mostly just try to keep her subdued with sugar free pudding, but she's not amused.

RedSox15
on 4/30/11 11:59 am - MA
Topic: RE: CAKE POPS! I made them VERY low sugar!
OMG I looooooooove cake pops!  Had my first experience with them over Thanksgiving and just had some from Starbucks in NYC last week ... thanks for sharing your recipe!  Can't wait to try!!!
*Kate*
 HW: 286 SW: 253 CW: 167 GW: 150 
       
temporarynicole
on 4/29/11 1:18 am
Topic: RE: Are there any WLS cook books?
I have a lot of recipes on my site that you can look through. It's kinda amongst the other stuff - but easy enough to find.

grubsandloves.blogspot.com
Surgery Date 1-29-09
Surgery Weight
317
Lowest Weight 175
Current Weight 195
Surgeon Goal
180
Personal Goal
165

Total lost since surgery 142 pounds!!
Lisa_67
on 4/29/11 12:49 am - Ravenna, OH
Topic: RE: Wulfs Awesome Frittata


looks yummy!!
      starting weight...307 Surgery weight..274 Onederland...198 (3/6/10)
 I lost 33 pounds before surgery. My new life has finally began

    
Lisa_67
on 4/29/11 12:47 am - Ravenna, OH
Topic: RE: Cheesy Bacon Wrapped Chicken (Alice Springs Chicken)
Oh yummo.....I need to make this soon! Thanks for sharing!
      starting weight...307 Surgery weight..274 Onederland...198 (3/6/10)
 I lost 33 pounds before surgery. My new life has finally began

    
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