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dh101
on 4/13/17 9:45 am
VSG on 06/29/17
Topic: RE: Simple pork brine

Looks great!

My husband has come up with a really simple pork brine. We often will buy a full pork loin and then cut it into chunk portions. The chunks are a single thick slice which when cooked will be enough to feed the two of us. Think thick boneless pork chop. We drop these chunks into ziplock bags. We add a bay leaf (laurel leaf), roughly cracked pepper. Then we make a brine with ho****er, kosher salt, and molasses. This gets pored into the bags till the liquid will cover 1/2 of the pork cunks. We then finish by adding cold water.

The chunks are then put in the freezer. The freezer? The reason is that in the 1/2 to hour it takes for a deep freezer to freeze the pork chunks, the brine has about 1/2 of the time it needs. Then when we take the chunk out to cook, we defrost the chunk in warm water. This takes about 1/2 hour... So all told the brine has an hour or hour and a half to work.

We then grill, saute, smoke, or bake as we would like our pork chunk! Often it is just on the grill with some delicious sauce as a light mop. Then we slice and share! Yum!

It is better to travel and get lost...

Than never to travel at all.

H.A.L.A B.
on 4/8/17 2:55 pm
Topic: RE: Types of condiments and sauces

I know. I made? it a few times. But the homemade dies not last long time and I don't eat enough. I have days I eat a lot mayo, and days I don't eat a lot of it. Then weeks I can't stand it.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Renren
on 4/8/17 2:20 pm
VSG on 12/02/15
Topic: RE: Types of condiments and sauces

Homemade mayo is super easy to make. Check it out in youtube. And you can make it with no sugar. It's super good.

5'2.5" Surgery date/ 12-02-15 Dr.Valentine Boise ID

Highest:289 SW/212 CW 122

Goal/125-130

Goal reached at 10 months

Kala2032
on 4/7/17 6:21 pm - Marrero, LA
RNY on 02/08/16
Topic: Homemade Reese peanut butter pie yogurt.
Someone may have already discovered this, but I figured I would post this in here since we all look for tasty things to eat.
  • 4oz (1/2 cup) Powerful Protein Yogurt Plain
  • 2 TBSP. PB2 powder
  • small splash of Sugar free vanilla syrup
  • 1 packet splenda
Stir. and Enjoy Nutritional content according to MFP
  • Calories --- 115
  • Fat --- 02
  • Carbs --- 10
  • Protein --- 18
  • Sugar --- 06

I kid you not. it taste like a Reese pie filling. I bet if I used Chocolate PB2 powder it would really taste like it.

Height 5' 10, HW: 538 lbs 05/2015, SW: 444 lbs 2/2016, CW:213lbs 8/2017







Kala2032
on 4/7/17 6:16 pm - Marrero, LA
RNY on 02/08/16
Anita Jo
on 3/29/17 2:17 pm - Elmira, NY
Topic: RE: Protein Pancakes w/o Banana -Possible or Not?

2 egg, 1 banana, mix in food processer, makes 4 - 1/4 oz, pancakes. very very good

jessia09
on 3/28/17 6:32 am
Topic: RE: Just try cheese with green tea ;)

I think I should try this one out. Thanks for sharing this!!

lking
on 3/25/17 7:00 am - Indianapolis, IN
RNY on 12/04/15
Topic: Protein Pancakes w/o Banana -Possible or Not?

I'm looking for a tasty, healthy protein pancake recipe that is bari-friendly and tasty. Does anyone know of such an animal?

67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.

Rachel B.
on 3/18/17 10:28 pm - Tucson, AZ
VSG on 08/11/08 with
Topic: RE: IP Question

I remember, a million years ago, trying to do one stovetop. It took forever and was TERRIBLE. So I have absolutely no clue how long to do it!

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


Renee C.
on 3/18/17 8:38 pm - Bellevue, WA
Revision on 02/01/17
Topic: RE: IP Question

So did you try one? I haven't, but I've seen people on FB IP group mention it.

Band removal & RNY Feb 1 2017

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