I don't technically follow recipes but I do sub zucchini for pasta in lasagna and my lasagna loving daughter in law loves it better than the real stuff.

Slice your zucchini thin. Put in colander with some salt. Let sit and drain for an hour or so. Then rinse and use instead of noodles in whichever lasagna recipe you choose to follow.

Works our great!!

I went thru so much of what you are going thru. I am lactose intolerant. Once I discovered that it changed my world. I can now pick foods that do not make me nauseaus and i'm much happier. I do still eat yogurt. I actually make yogurt every week and it turns out so great. I also use lactose milk in everything. Either that or coconut milk. That is my new discovery. It seems to work well for things that are sweet but not so well for savory things.

Everyone is different. Even if you are lactose intolerant there are things you may tolerate that others can't. You have to find what works for you. We are all different.

Quinoa Delight Salad

1 1/4 cup quinoa
2 1/2 cup water
bring to boil, reduce heat and simmer for 30 minutes
cool
add:
2 cups cooked black beans, drained
1 cup corn
1 cup chopped jicama
1 large red pepper, chopped
1/4 cup green bell pepper, chopped
1/4 cup lime juice
2 tablespoons minced onion
1/2 tsp ground cumin
1/2 tsp salt
this receipe can be served warm or cold. you may also want to add balsamic vinegar.

Thanks I will try your recipe. It sounds so yummy!!

Can you use choc protein powder instead of choc?