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lipstick22
on 3/25/12 4:50 am
VSG on 03/20/12
Topic: PB2 Can you give me some info on this stuff?
 Any info on PB2 would be great!  I looked at their site but wanted some real live data!

Thanks!!

    
GFgirl
on 3/24/12 9:42 am
Topic: RE: Carrot Cake Pancakes
That's great! glad you like it! If you have any special requests shoot me off an email :)
Michelle H.
(Rainbomama)

on 3/23/12 12:09 am - LA
VSG on 02/27/12
Topic: RE: Chickpeas Recipe (Garbanzo Beans)
SOUNDS DELICIOUS! Thanks!
LilySlim Weight loss tickers


Michelle from Louisiana


Michelle H.
(Rainbomama)

on 3/22/12 11:39 pm - LA
VSG on 02/27/12
Topic: RE: Might not be a secret here...
Oh WOW, oh WOW!! I love liver, too! This is fantastic! Thanks.
LilySlim Weight loss tickers


Michelle from Louisiana


mamakat
on 3/18/12 1:55 pm
Topic: RE: In honor of Pi day! Simple No Bake Cheesecake Pie
YUM! I'm going to make this for dessert next Tuesday when the whole fam is here. Thanks for sharing!
ready_to_shed_it
on 3/17/12 11:36 am
Topic: RE: Mock Rice Pudding...YUMMY, YUMMY!!!!!!
Delish!

Thank you for this easy and yummy recipe!!!
RaChel8
on 3/16/12 7:11 am - caldwell, ID
Topic: RE: Healthy Recipes - List of websites
Thank you for posting this!  I really need some new ideas!  boiled fish is getting old!
bjalberta
on 3/15/12 11:02 pm - Canada
VSG on 03/20/12
Topic: RE: cream of caulifower cheese soup
 ... That sounds yummy!



                                                   HW 325     SW 303    CW 245.    GW  170
Sarahlicious
on 3/14/12 3:00 am - Miami Shores, FL
Topic: In honor of Pi day! Simple No Bake Cheesecake Pie
 Simple No Bake Cheesecake Pie

1 - 8oz cream cheese*, room temp
1 - small tub of whipped topping*, thawed
1tsp vanilla extract
1/2 cup sugar substitute such as Splenda

1 9-inch graham cracker crust

Fresh strawberries and blueberries for topping.

With hand mixer blend cream cheese, sugar substitute, and vanilla extract until creamy. Blend in whipped topping until smooth and light, try not to over blend. Spoon mixture into pie crust and chill in refrigerator for 3 hours or until set. Add fresh berries and serve!

*you can use reduced fat versions of cream cheese and whipped topping but fat free is not recommended.

For the base recipe, fruit additional depending on what and how much you add.

 16 Servings

Amount Per Serving
  Calories 132.6
  Total Fat 8.4 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.6 g
  Cholesterol 11.1 mg
  Sodium 141.6 mg
  Potassium 41.9 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 0.2 g
      Sugars 8.4 g
  Protein 2.4 g
 
  Vitamin A 5.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.3 %
  Copper 1.0 %
  Folate 1.3 %
  Iron 1.9 %
  Magnesium 1.1 %
  Manganese 3.1 %
  Niacin 1.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.8 %
  Riboflavin 3.7 %
  Selenium 2.2 %
  Thiamin 1.2 %
  Zinc 1.0 %
 


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



 

I have Lipedema and Lymphedema. I also have a passion for Obesity and Health Insurance Advocacy

Blog: born2lbfat.com Facebook: Born2lbFat Twitter: @born2lbfat

jothenurseRN
on 3/13/12 8:59 am, edited 3/13/12 8:59 am - MN
Topic: RE: Chicken spaghetti
can you deiscibe it a bit-I did a search at  allrecipes.com  for "chicken spaghetti" and found about 6 versions to pick from, only one looked very healthy (http://allrecipes.com/Recipe/Chicken-Spaghetti-IV/Detail.aspx)
-though others could be adapted a bit
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