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Topic: RE: Date and Oat Bars
These look yummy! I just discovered the joy that is unsweetened almond milk, especially the unsweetened vanilla flavor from whole foods.
(deactivated member)
on 4/30/12 12:21 pm - Toronto, Canada
on 4/30/12 12:21 pm - Toronto, Canada
Topic: RE: sweetners for people alergic to aspartame, splenda equal and n sweet n low
Stevia
Agave
Xylitol
Fructose
Maple Syrup
Brown Rice syrup
Barley malt
Go to a health food store and ask the staff person there....there are quite a few natural sweetners...some are better than others re: being low glycemic and low calorie.
Agave
Xylitol
Fructose
Maple Syrup
Brown Rice syrup
Barley malt
Go to a health food store and ask the staff person there....there are quite a few natural sweetners...some are better than others re: being low glycemic and low calorie.
Topic: Date and Oat Bars
These are a great natural snack bar that is suitable for people with gluten, egg and dairy allergies - plus its a good source of both fibre and protein.
http://gastronomicfitness.blogspot.ca/2012/04/half-baked-dat e-oat-barsso-good-youll.html
Calories per bar: 118; fat 2g; carbs 19g; fibre 4g; protein 7g
http://gastronomicfitness.blogspot.ca/2012/04/half-baked-dat e-oat-barsso-good-youll.html
Calories per bar: 118; fat 2g; carbs 19g; fibre 4g; protein 7g
Topic: RE: Subs for Mayo ??
I'd probably substitute light mayo but start with a 1/4 cup. Then I'd see if you have enough sauce to work and then add yogurt and maybe a squeeze or two of lemon if you need more.
Laurie Height: 5'10" HW 281, Consult 276, SW 269.9, CW 238.7
Mo1: - 22.2 Mo2:
Mo1: - 22.2 Mo2:
Topic: RE: sweetners for people alergic to aspartame, splenda equal and n sweet n low
I use stevia for sweetening things like tea and coffee or anything that needs a little sweetness. Stevia is made from the stevia plant.
Laurie Height: 5'10" HW 281, Consult 276, SW 269.9, CW 238.7
Mo1: - 22.2 Mo2:
Mo1: - 22.2 Mo2:
Topic: RE: PB2 Can you give me some info on this stuff?
It's awesome. I really like it. Their website is able to show if any stores near you sell it. I picked it up for a decent price at a local low-carb shop. I have both the regular PB2 and the Choco-PB2. I use it in shakes, mixed with my greek yogurt, etc. It is simply awesome.
HW:242 Start of Preop Diet: 217 SW:200 CW:116.8 GW: 115; SOCAL MEETUPS GROUP!: http://www.obesityhelp.com/group/socalhallo2012/
Topic: RE: sweetners for people alergic to aspartame, splenda equal and n sweet n low
I LOVE, LOVE to use Whey Low in my baking. (I use Splenda whenever possible in other cooking...but for BAKING Whey Low is so fabulous.)
It is made from lactose (milk sugar), fructose (fruit sugar) and sucrose (table sugar) but it is designed to hit our blood streams slower and not cause problems. Also has fewer carbs than full-on-sugar.
There is also stevia (Truvia is a good brand). Some can taste a minty after-taste to it, but others swear by this!
http://www.wheylow.com/Default.asp
.
It is made from lactose (milk sugar), fructose (fruit sugar) and sucrose (table sugar) but it is designed to hit our blood streams slower and not cause problems. Also has fewer carbs than full-on-sugar.
There is also stevia (Truvia is a good brand). Some can taste a minty after-taste to it, but others swear by this!
http://www.wheylow.com/Default.asp
.
Linda
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
.
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
.
Topic: RE: Healthy Recipes - List of websites
thanks for posting, I'm always looking for healhty recipe ideas :)
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Topic: RE: PB2 Can you give me some info on this stuff?
I buy mine @ amazon.com
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Topic: RE: I want to try fish!
We LOVE this one, so easy, just 20 minutes in the oven and it taste awesome. We get it from Wal-Mart in the frozen seafood section: Treasures From The Sea: Parmesan Encrusted Tilapia
Here is the link for the Nutrition Info:
http://www.walmart.com/ip/Treasures-from-The-Sea-Parmesan-Encrusted-Tilapia-16-oz/10996857#Nutrition+Facts
Here is the link for the Nutrition Info:
http://www.walmart.com/ip/Treasures-from-The-Sea-Parmesan-Encrusted-Tilapia-16-oz/10996857#Nutrition+Facts
Keep a smile on your face....it makes people wonder what you are up to!
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