Since this isn't my recipe I had to get addl info from my friend. This is what she said:

"it kind of depends on what you're putting in the muffins. With just sausage and spinach, I use 9-10 eggs, a couple tablespoons of olive oil and a couple tablespoons of water when I beat the eggs. If you use broccoli/onions/etc, you'll possibly use less. Bake at 350 for 20 minutes -- until the eggs are set."

I gather by her response that it's just sort of free form. You can add sausage, or bacon, plus any other ingredients you like. I think some cheese would be great too....but you could add some pico de gallo for a spicier version if you can tolerate it. I think the options are pretty endless, depending on your own likes and dislikes.  Hope the addl info is helpful.

Ok I am in LOVE with this!!


I take a container of vanilla greek yogurt
add a few tablespoons of canned pumpkin (good source of fiber)
and a little sprinkle of splenda brown sugar (you can omit this)
and a sprinkle of cinnamon....
Mix and BINGO.....tastes like pumpkin pie!!

I just love this....feels like I am eating a "guilty treat" and with thanksgiving coming up I can have "pumpkin pie" too!!

Michelle.

I love, love parmesan crusted tilapia. I get the indivual wrapped tilapia, rinse and broil on each side for 3 mins. i spray foil with some pam to help it from sticking. I mix parmesan, butter, mayo and onion powder, garlic powder, pepper and basil. after i broil the fish on each side then i cover it with the cheese mix and broil for 3-5 more minutes until it looks more opaque on the edges.

good luck! :)

 First and foremost I am sorry you have had a difficult time with your WLS.  Have you tried Xylitol as a sweetener?  It's all natural but doesn't raise blood sugar levels and is low cal. It can be mixed in a drink or even baked with. Have you tried soups with ground chicken and beans?  Easy to go down and feels great on the pouch. 
Best of luck!
Kelly

This isn't even a recipe specifically for WLS people but looking at the ingredients it seems a perfect fit. I'm such a newbie though I don't know how to convert it so that I'd know the protein grams or calories. Maybe someone more advanced than I could do it. Each cupcake looks to be about the equiv of one egg, so that's 7gr protein with just that.

Just sausage or bacon, spinach, and egg, add cheese as an option. They keep about 5 days in the fridge, and are great reheated and topped with salsa. Obviously, peel away the metal cupcake cup before microwaving.