First and foremost I am sorry you have had a difficult time with your WLS.  Have you tried Xylitol as a sweetener?  It's all natural but doesn't raise blood sugar levels and is low cal. It can be mixed in a drink or even baked with. Have you tried soups with ground chicken and beans?  Easy to go down and feels great on the pouch. 
Best of luck!
Kelly

This isn't even a recipe specifically for WLS people but looking at the ingredients it seems a perfect fit. I'm such a newbie though I don't know how to convert it so that I'd know the protein grams or calories. Maybe someone more advanced than I could do it. Each cupcake looks to be about the equiv of one egg, so that's 7gr protein with just that.

Just sausage or bacon, spinach, and egg, add cheese as an option. They keep about 5 days in the fridge, and are great reheated and topped with salsa. Obviously, peel away the metal cupcake cup before microwaving.

 

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Does anyone eat Bulgar wheat?  I hear it's high in fiber(which I need to increase)...but I am not sure what to do with it??

Anyone have any ideas?..thanks!

Michelle.

this sounds really yummy