This is NOT low calorie, but I try to make breakfast my highest calorie meal so it's been working well for me!

The night before-

1 Scoop Grass Feed Organic Whey protein powder

2 TBSP dehydrated peanut butter powder

2 TBSP Chia Seeds

4 oz (or half a can/carton) RTD protein shake

Mix the powders and seeds with a fork, then add in just a little of the RTD protein liquid and mix/kneed with the fork to form a paste (this helps get all the powders wet) then continue to add the rest of the liquid into the mixture as you keep stirring/combining the mixture. Place this in the refrigerator (you don't need to cover it) and the next morning you'll have a lovely pudding.

The calorie/macro count will vary depending on the RTD protein you use. I like to use chocolate flavors with the peanut butter but I've used it with banana and strawberry and it's fine. The macros below are based on using half a can of Pure Protein Frosty Chocolate Shake

Total Calories: 342, Protein: 48, Carbs: 22, Sugar: 2, Fat: 10

If you have heard about or tried Real Good Pizza, here is a version you can make at home. I modified a recipe I found on KetoConnect to remove some of the fat so it is low carb and low fat:

10 ounces of left over rotisserie or roasted chicken (fat and skin removed)

1 ounce of Parmesan cheese

1 whole egg or 1/4 cup of eggbeaters

Preheat oven to 500 degrees.

Put the chicken and parm in a food processor and pulse until finely pureed.

Add the egg (eggbeaters) and stir well.

Place the mixture on a baking sheet (spray with non-stick cooking spray) and form into a round or square flat disc (1/4 inch thickness seems to work well).

Bake in oven for about 12 minutes.

Remove from oven and add your toppings: I used onions, mushrooms, 4 Tbsp of homemade pizza sauce, and 2 ounces of low fat mozzarella.

Bake again for 10-12 minutes (depending on the amount and type of toppings you have). Enjoy.

I cut mine in 4 pieces and had one piece as a meal.

Nutritional Info (per MyFitness Pal)

Nutrition Facts

Servings 4.0

calories 160

Total Fat 7 g
Saturated Fat 4 g
Cholesterol 45 mg
Sodium 522 mg
Potassium 39 mg 1 %
Total Carbohydrate 5 g
Dietary Fiber 1 g
Sugars 2 g
Protein 22 g

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Thanks for the recommendation. I joined too!

Yeah I cant really see this mixture working in a press. It's pretty wet.

i just spoon it on the cookie sheet and spread it into a thin disk.

Better luck next time!