Yup it's hand eatable.I would have added the pics but the site doesn't allow us to :(

Thanks to janetandgreta.com  

Shrimp, Mango & Avocado Salad with Chili-Lime Dressing Colourful, flavourful, simple! This high- protein shrimp, mango and avocado salad is the perfect pick for potlucks and picnics. (Try saying THAT five times fast!) Dressing 2 tbsp olive oil 2 tbsp freshly squeezed lime juice 2 tsp honey 1 tsp Dijon mustard ½ tsp grated lime zest ¼ tsp each sea salt and freshly ground black pepper tsp each ground cumin and chili powder Salad 1 lb (454 g) large cooked shrimp (about 30-40/lb), chopped 2 medium mangos (ripe!), cubed 1 large or 2 small avocados, cubed 1 cup peeled, diced English cucumber 1 cup quartered grape tomatoes cup chopped green onions ¼ cup coarsely chopped fresh cilantro Whisk together all dressing ingredients in a small bowl or measuring cup. Refrigerate until ready to use. Combine all salad ingredients in a large bowl. Mix gently to avoid mashing the avocado. Give dressing a quick whisk and add to salad. Mix gently until salad is coated with dressing. Add a bit more salt and pepper if desired. May be served immediately. If making salad in advance, see tips at right. Enjoy!   This recipe looks more appealing when you buy large shrimp and then coarsely chop them. In other words, we don’t recommend baby shrimp for this recipe. Make sure your mangos and avocados are ripe. If making this salad in advance, leave out the avocados and the dressing, then add them just before serving, otherwise your salad might be a little mushy. Makes about 7 cups salad Per cup: 191 calories, 8.9 g total fat (1.4 g saturated fat), 15 g protein, 15 g carbohydrate, 3.4 g fiber, 126 mg cholesterol , 246 mg sodium

Superfood Triple Berry Chia Pudding
Skinnytaste.com
Servings: 2 • Size: about 1 cup • Old Points: 2 pts • Weigh****cher Points+: 2 pt
Calories: 110 • Fat: 5 g • Carb: 12 g • Fiber: 7.5 g • Protein: 4 g • Sugar: 3 g
Sodium: 64 mg • Cholest: 0 mg

Ingredients:
 

• 1 cup unsweetened almond/coconut milk beverage (used Almond Breeze)
• 3/4 cup fresh blueberries, blackberries and raspberries
• 2 tbsp chia seeds
• 5-6 drops Nu-Naturals liquid stevia (or sugar/honey to taste)

Directions:

Combine the Almond Breeze almond-coconut milk together with the chia seeds and fruit in a glass jar with a lid. Cover and shake well, set aside for 15 minutes. Give it another good shake then refrigerate overnight or at least 5-6 hours.  

Thanks to skinnytaste.com

 

I haven't tried them just because I don't like pasta. My mom loves them. She does a 'pan fry' and eats them that way. They're in the refrigerated section of most grocery stores. Usually either where the wonton wrappers are or where the vegan/soy/rice cheese is.

I am going to be starting my Optifast shakes this week and I am looking for suggestions/recipes that anyone has to make them taste better. Any help would be great!

 

Thanks :)