Here they are.....the Holidays.  With the challenges of Holiday foods and get-togethers, cold temperatures making it difficult for exercise, along with other stressors, it can be difficult to stay on track. 

Let's support each other in this thread by sharing any tips and strategies you use to stay on track with your healthy lifestyle.  

(We will make this topic into an OH blog post with some of your helpful tips so we can share with more people and help the OH Community on their journey. OH Blog posts are shared on various social media outlets.)

Try genepro protein powder. You only need a tablespoon and it has 30 grams of protein in that 1 tablespoon. I ordered it and got it today. Today is the first time since surgery I have gotten 60 grams of protein in in a day. My first dose I mixed with hot tea not texture issues and no altered taste. 2nd dose I added to my refried bean again no altered taste. I love this stuff. Using this u can put it in any food u can keep Down so u can give your body time to heal. Hope this helps

I love refried beans and make them myself. Get a can of Goya pinto beans and dump into a blender. Blend until smooth. Add a little oil so they don't stick or cooking spray add to pan and coo****il heated all the way through. U can add onions if u want. I also top mine with mozzarella cheese. To add more flavor buy pork chorizo (it can b found at Wal-Mart where the cold tortillas are at) using 1/4 of the sausage per can of beans. using a fork fry it up without oil then add your blended beans and coo****il heated.  Awesome this is what I'm eating in my pureed stage.

If you write 'protein balls' in the search box (click on the little magnifying glass on the right-top of page) recipes come up.

I was wondering if there's a website where I can find recipes for 1 person since my family won't eat what I'm eating