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1-1/2 cups skim milk
1 package fat-free cream cheese
1 package sugar-free vanilla instant pudding
Put the milk in a blender with the cream cheese and blend until the cheese is dissolved.
Then pour in the dry instant pudding mix and mix for about 30 seconds, just until it is blended.
Pour into a pie plate and it is set and ready to eat in 5 minutes, but better in the refrigerator for a few hours.
You can use a graham cracker crust for others, but I never eat the crust part. Cut into eight servings, this is about 30 calories a serving.
Real life begins where your comfort zone ends
I always meant to tell you - when I was going to my 6 months required nutritional visits my NUT told me about your blog. I thought that was pretty cool!
HW 284; SW 270; CW 152; Revised GW 140-160
You are very welcome. I hope it gives you a few ideas. Best wishes in your food stage transitions oh and if at first something gives you issues hold off and try again in a few weeks... sometimes our bodies are just not quite ready for something doesn't mean its gone forever :)
Thank you Michelle for your awesome Blog. I am 17 days post op of having the Sleeve and your recipes are a great welcome.
I can't wait to be out of the mushy phase in order to try some other recipes.
Thank you again.
Thanks for the additional ideas. Two more weeks and I can move to the next phase, so for now all the suggestions are really helpful. I've heard that the Nectar protein is really good, I'm going to order some of that next.
Take care and be blessed.
Dawn in DE
I just came to the realization that I need to start freezing what I make. My family eats what I eat but sometimes I remember to make them a side that I won't eat but I've found that since I'm eating so little I'm making too much and then they get tired of the left overs. So, what I'm going to do, is measure out a couple ounces, put it in baggies and then put all the baggies of the same stuff in the freezer. Then, when I'm lazy and order them pizza, or when I'm bringing something to work for lunch, I can just grab a bag of something frozen from the freezer.
I am on the second stage to having hard time with protein shakes but they also have chicken broth protein powder that is really good and nectar whey protein powder is really good comes in fuzzy navel apple Caribbean cooler buy online or the vitamin shoppe.
I'm am entering my 9th year of blogging my WLS post-op life including what I eat (low carb, high protein, moderate fats), recipes, etc. (link in signature) I hope it gives you a few ideas to make your post weight loss surgery life easier.
~Michelle "Shelly"
ReginaL · 3 replies · 877 views
