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One of my go-to shake recipes is:
1/2 banana
1 scoop Syntrax Nectar Strawberry Mousse protein powder
8 oz. skim milk
3-4 ice cubes
Blend until smooth, pour and ENJOY! :)
2 scoops Click Mocha
12 oz lite vanilla almond milk
1 tsp stevia
1 tbsp sugar free Kaluah flavoring
3-4 ice cubes
My favorite shake/smoothie recipe is.
frozen bananas about 1/2cup
vanilla protein powder 1 scoop
PB2 2tbs
Almond milk 4-8 oz
and blend away and enjoy
My favorite Shake Recipe is... The Green Banana
1 handful of Spinach
1/2 Banana
1 TBSP. Almond Butter
8 oz. Almond Milk or Water
2 Scoops of Vanilla Protein Powder
Ice Cubes
My Snicker's Shake recipe
1 One scoop of your favorite chocolate protein powder
8 ounces of almond milk
1 tablespoon of PB2
1 tablespoon of caramel s/f syrup
I know this is a silly question but I have been been told there are no silly questions and I am going to ask it..A-why is something being censored? What word is it so we can know? B- I thought this was a call out for coffee shake recipes?? But I am seeing all sorts. Nothing wrong with that but the coffee ones might get lost in the shuffle. The one I tried Pre-Op when testing flavors was "Chike" High Protein Coffee And Energy...I take NO Credit. It can be mixed with Water (20 grams protein when mixed with water and 130 calories) or Milk. It isn't something for someone in Pre- Op or Phase I or II but it is something that can be looked into later 
" I thought this was a call out for coffee shake recipes?? But I am seeing all sorts." Actually TracyLynn althought it is a Coffee lovers Giveaway with CLICK, the requirements for this entry are simply for favorite shake receipe not your favorite Coffee shake receipe which is why there are all sort of other receipies on this thread. :-)
My Favorite Shake receipe is Raspberry Green Tea Lemonade. I use 2 scoops Syntracs Nectar Roadside Lemonade protein powder, 16 oz Brewed Iced Green Tea, and 4 pumps Davinic Sugar Free Rasperry Suryp. Shake it all up in a Blender Bottle until mixed (usually 30 seconds). Pour into an Ice tea glass, add 5 green tea Ice Cubes (I always freeze 2 icecube trays worth of green tea everytime I brew a new pitcher, thisway my drinks don't ge****ered down in the summer) and Garnish with a lemon slice and a fresh rasberry. If I have it available I will also add a straw and a paper umbrella to make it festive.
Anna, AKA redbedhead
I know this is a silly question but I have been been told there are no silly questions and I am going to ask it..A-why is something being censored? What word is it so we can know? B- I thought this was a call out for coffee shake recipes?? But I am seeing all sorts. Nothing wrong with that but the coffee ones might get lost in the shuffle. The one I tried Pre-Op when testing flavors was "Chike" High Protein Coffee And Energy...I take NO Credit. It can be mixed with Water (20 grams protein when mixed with water and 130 calories) or Milk. It isn't something for someone in Pre- Op or Phase I or II but it is something that can be looked into later
♠ RNY 7/07/14 HW 320/CW 143.4 (09/23/2015) GW 150 ♠
My default recipe is to mix almond or soy milk with fat-free mil****d coffee mix, and whatever syrup is the flavor of the week for me ... this week is Salted Caramel! 
RNY: 11/06/2013 HT: 5'5" SW: 250 GW: 150s
“Courage is the power to let go of the familiar.” ~Raymond Lindquist
The rest of the family are hanging out for some home baking, which I can of course make them, but I thought it might be nice to make something sugar free, maybe more carb friendly that I might be able to have a small sliver of with a cup of tea.
In recipe-less when it comes to these, anyone have some good recipe recommendations?
The unjury high protein chicken soup is excellent. Only can buy online.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
ReginaL · 3 replies · 877 views
