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My favorite Click recipe:
1 cup ice cubes
1 cup unsweetened almond milk (any flavor)
1 TBS cocoa powder
2 scoops Click Caramel
3 pumps Torani Salted Caramel (sugar free)
1small banana (previously sliced and frozen
blend and serve! So yummy!
1 container of light blueberry greek yogurt
1/3 cup of lowfat milk or soy milk
add 6 or 7 ice cubes to food processor and whiz up until slush/ snow
add everything to a shaker bottle and shake.
one of my fave protein drinks is a mint hot chocolate. It is from http://bariatricfoodie.blogspot.com/2010/11/hot-protein-drink-thin-mints-for-grown.html
Ingredients:
12 oz. milk, divided into a 1/4 c. + 1 c.
1 scoop chocolate protein powder
1 heaping tablespoon dark chocolate baking cocoa powder
4 packets no-calorie sweetener (to offset the bitterness of the cocoa)
3-5 pumps Davinci Peppermint Paddy Syrup
Directions:
In a mug, combine protein powder and cold milk and stir until a smooth paste forms. Add cocoa powder (it will not integrate into the milk).
In a small saucepan, heat mil****il it becomes warm and frothy (or you could nuke it but you get less "froth factor" and I like that).
Pour hot milk over protein mixture SLOWLY, stirring the mixture as you pour.
It takes some practice, but you should end up with a smooth, lump free drink. Add your sugar-free syrup and stir again. If it's not hot enough, nuke it for 30 seconds.
Top with fat-free whipped cream
My go to shake recipe is:
1 scoop Click Mocha Espresso
1 shot of Torani Sugar Free syrup
1 cup of brewed coffee
Mix well then add ice and blend it up. Enjoy!
KayDawn McCoy
No idea if someone else came up with this, too, but one of my fave ways to drink Click is a scoop of decaf moca, skim milk, warmed, then add a squirt of Torani SF caramel. Yum!
Bariatric Foodie Blog's Lemonade Shake
1 scoop of vanilla protein powder
1 packet of Crystal Light to-go lemonade powder
1 tbsp of sugar-free vanilla flavored coffee syrup
1 cup of sugar-free almond milk w/extra protein
2 tbsp of sugar-free lemon flavored pudding mix
The Bariatric Foodie Guide to Perfect Protein Drinks by Nikki Massie
Almond Joy Shake
8 oz. milk 1 scoop chocolate protein powder Either 1 tbsp. German Chocolate Cake syrup or 1 tbsp. each of: sugar-free chocolate syrup sugar-free almond syrup sugar-free coconut syrup 2-3 packets of no-calorie sweetener (or to taste)
My favorite protein shake recipe is:
1 scoop chocolate protein powder
2TBS of PB2
1C. Skim Milk
1/2 Banana
handful of ice
Blend in my vitamix!
Spumoni Lover's Shake!
8 oz reduced sugar almond milk
4 oz water
1 scoop chocolate protein powder
1/2 Tbsp unsweetened cocoa powder
1 Tbsp Torani SF black cherry syrup
1 Tbsp Jello Sugar Free Instant Pistachio pudding mix
Shake & Enjoy!
hmmm, oatmeal in a protein shake, sounds interesting, I love oatmeal
Surgery was RNY 5/21/07...I can be found on Facebook: anewbecboo or Becky Reddick