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Chocolate Cherry Mocha Smoothie
8 oz water
1/3 C FF powdered milk
2 scoops Click Mocha Decaf
Handful of frozen dark cherries
1 oz SF Chocolate syrup
5-6 cubes of ice
Blend until smooth and thick! Delicious...
Mocha Shake: cold strong black coffee 1 pkt sugar free Swiss Miss cocoa mix 1/4 cup cream vanilla protein powder
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"Women and Cats will do as they please,
...and Men and Dogs should relax and get used to the idea."
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DS with Dr. Myur Srikanth
Virgin DS Lap Surgery scheduled for December 4th, 2012
I make something similar to another post.
1 One scoop of chocolate protein powder (I have to do no lactose or gluten)
8 ounces of almond milk
1 tablespoon of PB2 (or other dried peanut butter powder)
1 tablespoon of caramel s/f syrup
Mix it up YUM
Spicy Coffee-fix Iced Coffee
2 scoops coffee protein powder
10 oz cold, leftover brewed coffee (don't throw out the pot, put the leftovers in the fridge!)
2 oz unsweetened vanilla almond milk
2 tsp sugar-free cinnamon syrup
2 drops Tobasco
6 ice cubes
Whiz it all up in a blender for a spicy, icy (protein) treat!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
My favorite protein shake recipe is:
1 scoop vanilla protein powder
1C. Skim Milk
1/2 Banana
1/2 cup Peaches
handful of ice
Blend
My favorite shake
one cup braums skim milk, one scope vanilla unjury, 2TBS cocoa powder(I like it really chocolaty), stevia to taste, one TBS PB2, 1/2 frozen banana,2TBS ground golden flax seeds and ice cubes.
24 oz plastic cup, lid and straw
1 Premier Protein "costco"
3 shots if good espresso
Top off with a little coconut almond milk for creaminess
My go to shake on work mornings is:
12 oz iced strong coffee
1 scoop chocolate protein powder (or correct serving size)
1 TBS SF flavored coffee syrup (I trade off)
2 TSP benefiber (I use the Costco brand)
ice to fill shaker bottle
mix and shake
My students sure appreciate that I have this in the morning, I tend to follow this quote "instant human, just add coffee."
high weight 230 start of journey weight 217 surgery weight 191 current weight 138
My favorite protein shake is a scoop of protein powder of choice, 1 cup of frozen strawberries, and 1 cup of milk. Mixed in a Magic Bullet.
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
my go to shake is always a coffee base (left over from the day before refrigerated)
almond milk
1 scoop Click Mocha
1 scoop of whatever other protein I have, Chocolate
whatever flavor Torani syrup I feel like that day
then if just the shaker bottle that is it, if blended I add ice and vanilla Greek yogurt
Surgery was RNY 5/21/07...I can be found on Facebook: anewbecboo or Becky Reddick
ReginaL · 3 replies · 877 views
