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I think my favorite shake right now is 8oz of 1% milk, Chocolate protein, and 2 tablespoons of peanut butter powder. As long as it is super cold it tastes great!
Since I have been doing the weight loss journey, I have been able to try many things, and found this combo to be my fave.
2 scoops of chocolate peanut butter whey protein powder, 1Tbs of PB2, 1tsp of instant coffee, 1/2 cup almond milk, 1/2 cup plain Greek yogurt. Blend Well.
Try, and enjoy. My sister replaces coffee with Bananas.
My favorite shake would be any protein shake combined with some peanut butter and sugar free chocolate chips! Plus loads of ice and water! I am craving one right now too ;)
I have a lot of issues with protein shakes, so I like when I find a combination that I can handle. My favorite shake to make is using 8 oz. fat-free lactaid, or unsweetened almond milk. 1 scoop of key lime flavored protein powder. Add kale and 1/2 of a small banana. Blend well and enjoy! I have substituted banana cream dannon light and fit greek yogurt instead of the banana, and it's good!
A good coffee shake is taking 8 oz. lactaid, 1 scoop coffee protein, raspberry syrup and about 4 or 5 frozen raspberries. Blend well!
Hi, so many good recipes in here! So glad to read and share.
1 scoop vanilla protein
1 cup of crushed ice
1 cup water or soy or almond milk
1/2 cup orange sections
1/2 banana
2 cups spinach
possibly a stevia to balance it out. and maybe a little more liquid. Love.
My favorite Protein drink is made with
one scoop of vanilla or fruit flavored protein mix
one Greek yogurt (flavor of your choice)
4 slices of frozen banana
4 frozen cherries
8 frozen blueberries
2 ice cubes
1/4 cup skim milk (enough to blend)
all goes into a blender (I use a bullet type blender)
process until smooth and serve over ice...Mmm Mmm Mmm
Lori V
Fav shake
1/2 cup coffee
1/2 cup milk of any kind
1 cup ice cubes
1 tbsp ff sf pudding to thicken
any sf syrup
1/2 tsp vanilla
1-2 scoops protein powder
blend for at least 2 minutes
drink ahoy!
My favorite Shake Recipe is: Plain Greek Yogurt, 1 Sugar Free Fudgsicle, Ice, and sometimes I add strawberries.
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My favorite shake recipe is simply Plain Greek Yogurt, Sugar Free Fudsicle, Ice, and sometimes add strawberries.
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I am having a crush on pure Click lately - two scoops of Click (Caramel is my current fave), 8 oz of milk (sometimes skim chocloate milk if I am feeling decadent), - in a blender for two minutes to activate the thickening agents in Click. Then add in enough ice to reach the top of the liquid in the blender - and ice chop until mixed! It is very basic - but soooo good. It is just like one of those horrible high-calorie Dunkin Donuts Coffee Coolattas that I am in love with!