Spaghetti Squash

Spaghetti Squash Recipe Rating: Prep Time: 10 min Total Time: 27 min Makes: 6 servings, 1/2 cup each 1 whole spaghetti squash (about 2 lb.) 1/4 cup KRAFT 100% Grated Parmesan Cheese 2 Tbsp. butter, melted PIERCE squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 12 min. or until tender, turning over after 6 min. Let stand 5 min. CUT squash in half. Remove and discard seeds. Use fork to scrape insides of squash to form strands; place in large bowl. ADD cheese and butter; toss to coat. NUTRITION INFORMATION Nutrition Bonus: Enjoy this popular variety of squash. Not only is it fun to eat, but it also provides 1/2 cup of the recommended 2-1/2 cups of vegetables per day. Diet Exchange: 1/2 Starch,1 Fat Nutrition (per serving) Calories 100 Total fat 6g Saturated fat 3g Cholesterol 15mg Sodium 140mg Carbohydrate 9g Dietary fiber 2g Sugars 5g Protein 3g Vitamin A 4%DV Vitamin C 2%DV Calcium 10%DV Iron 2%DV