Protein Powder Recipes...

I have Protein Powder and seen recipes on here once before but lost them all. Does anyone know the site for these recipes? They are pretty basic and were many many of them. Thank you.

Chocolate covered Cherry protein shake 1 or 2 scoops chocolate protein powder 1 cup skim milk(or whatever milk you use) 2 Tsp sweet & low chocolate syrup 10-12 cherries 8-10 ice cubes Put all ingredients into blender and mix to desired consistency. Protein Smoothie 1 banana, cut up 2-3 strawberries, hulled and cut in half 1 scoop protein powder or chocolate protein powder or strawberry protein powder 2 tablespoons Splenda sugar substitute 1 cup nonfat milk 3/4-1 1/2 cup ice 1 servings Place banana, strawberries, protein powder, and Splenda in a blender. Blend until smooth. Add ice and blend until ice is incorporated and mixture is thick. Choco Mint Shake 1 1/2 scoops chocolate protein powder 1 packet sugar free hot chocolate mix 1 teaspoon mint flavoring 1/2 cup of soy milk 1/2 cup of water 6 large ice cubes Put all ingredients into blender and mix to desired consistency. Serve cold. Chocolate Almond Shake 2 scoops chocolate protein powder 1 cup of soy milk 2 T Sweet N Low chocolate syrup 1 t almond flavoring 1/4 cup of almonds 6-8 ice cubes Blend all ingredients, except almonds and ice cubes, then add nuts and cubes and blend again Chocolate Banana Peanut Butter De-Lite 3/4 c. cold water 1/4 c. Toasted Marshmallow s/f syrup 2 scoops chocolate protein powder 4 packets. equal 1/2 small banana 1T. low sugar Peanut Butter 1T. s/f White Chocolate Instant Pudding Mix Put everything in blender and whirl till smooth. Scrape down sides if necessary and whirl some more. Chocolate Banana Smoothie 1/2 cup banana Fat-Free NutraSweet Sweetened Yogurt 1/2 cup Non-fat Milk 1/2 cup ripe banana peeled and sliced Dash of Vanilla 1 Scoop Chocolate Protein Powder of Choice Put all ingredients except ice in blender, blend until smooth. Add ice and blend to give it a frozen smoothie consistency. Chocolate Coconut Shake 2 oz Coconut Milk 6 oz Cold Water 2 scoops Chocolate protein powder 1 tsp Chocolate or Banana Sugar-Free pudding Hand Shake well. Chocolate Covered Banana 1 scoop chocolate protein powder 1/2 c 1% milk splash of sugar-free chocolate syrup 1/2 banana 4 maraschino cherries 2 handfuls ice Blend Chocolate Covered Cherry Shake 1 1/2 scoops chocolate protein powder 1 cup soy milk 2T Sweet N Low chocolate syrup 10-12 cherries - (no pits please) 8-10 ice cubes Put all ingredients into blender and mix to desired consistency Chocolate Frosty Shake 1 rounded scoop chocolate protein powder 1 rounded tsp. fat free sugar free French Vanilla International Coffee 1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder) 10 ice cubes Use a blender to get a shake-like consistency Chocolate Fudge Shake 2 scoops chocolate protein powder 2 T chocolate fudge sugar free pudding mix 8 oz water 5 large ice cubes, tiny silver spoon (optional) Blend ProScore, pudding and water, add ice cubes, blend till crushed with ice slivers still un-melted, pour into insulated cup (makes about 16 oz) and eat it with a tiny silver spoon. Chocolate OrangeSicle 1 1/2 scoops chocolate protein powder 1/2 Scoop OrangeSicle protein powder 8 oz water Shake very well Chocolate Peanut Butter Death 2 scoops chocolate protein powder 8 oz Cold Water 2 tsp Chocolate SF Pudding Mix 1 packets Splenda 1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut Butter Syrup 1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough Syrup 1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light 1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter approx. 6 oz of crushed ice Mix until entirely smooth - pour - sit back and enjoy pure indulgence Chocolate Peanut Butter Shake 1 scoop chocolate protein powder 1 tbs. peanut butter 1 cup skim milk 2 handfuls ice Blend thoroughly Chocolate Raspberry Shake 2 scoops chocolate protein powder 8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup Blend and enjoy Chocolate Vanilla Swirl 1/2 scoop chocolate protein powder 1/2 scoop vanilla protein powder splash Vitamite splash water ice Blend thoroughly Chocolate-Banana Shake 1 scoop chocolate protein powder 1/2 banana 1 cup skim milk 2 handfuls ice Blend thoroughly. Hint: if you can't use a banana, try banana extract...tastes good! Double Chocolate Fudge 1⁄2 cup skim milk 1 packet, no sugar added hot cocoa mix 1 scoop Chocolate protein powder 4 ice cubes (or 1⁄2 - 1 cup crushed ice) Mix in blender. Fudgesicle 1 1/2 scoops chocolate protein powder 12 oz cold water 10 packets splenda 1 sugar free fudgesicle 1/2 oz DaVinci sugar free vanilla syrup 6 ice cubes put all ingredients except protein into blender-blend on high until no more pings from ice on blades-turn down blender until top of mixture is moving but not splashing-add protein-replace cover and whirl-but not too high or it will puff up to about 40 oz! Iced _Mocha Latte 2 scoops chocolate protein powder leftover cold coffee (decaf Hazelnut) 1 T fat free sugar free vanilla pudding mix a splash of sugar free hazelnut coffee syrup and a few ice cubes Blend Mocha, Ginger & Cinnamon 2 scoops chocolate protein powder 4 oz left-over coffee with half & half a few good sprinkles of cinnamon small piece FRESH ginger 6-8 ice cubes Blend on low, then on high. Add about 6-8 ice cubes, one at a time - chuck each one HARD into the blender while blending. Blend until creamy. S'Mores splash coffee (optional, but really does taste better!) splash water DaVinci Sugar-free Toasted Marshmallow syrup (to taste) Chocolate protein powder Cinnamon Splenda (to taste) ice blend thoroughly Snicker doodle splash Snicker doodle coffee splash water 1 scoop chocolate protein powder ice Blend thoroughly. Don't have Snicker doodle coffee? Substitute regular coffee, SF hazelnut syrup and the SF cinnamon sugar. This one is excellent!!!! Snickers Candy Bar splash chocolate caramel coffee splash water 1 tsp peanut butter or SF peanut butter syrup chocolate protein powder ice Blend thoroughly. Don't have chocolate caramel coffee? You can substitute it with regular coffee, SF caramel syrup, SF chocolate syrup (optional) if you want even more of a chocolaty taste.

WHEY PROTEIN SMOOTHIE 1/4 cup water 2 Tablespoons whipping cream 5 cubes of ice 1 scoop of WHEY PROTEIN Mix in blender for at least a minute or until ice cream consistency. For a real treat add in one egg !!! Pour and drink. There are 24 g of protein and 3 carbs per smoothie FOR SOMETHING SPECIAL --- MAKE A "FROSTIE" ... Make a large blender full and put in 6 oz cups Place in freezer and take out when you need a frozen treat or something to curb that "sweet tooth" !!! They are delicious and ready for eating ! Here's a new "whey" to have breakfast !!! This WAFFLE/PANCAKE RECIPE is awesome and has many variations - here is the basic recipe: WHEY PROTEIN WAFFLE / PANCAKES 1 c (4 scoops) VANILLA PROTEIN 1 egg 1/2 c water 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp vanilla Mix thoroughly and makes 6-8 pancakes or 2 waffles. OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS and 18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS !!! VARIATIONS: 1/2 tsp cinammon 2 tsps pecans, macadamia nuts 1/4 c sliced apples or mashed bananas (or one scoop of banana whey with 3 scoops of vanilla whey) While hot, use melted butter and warmed Dr. Atkins syrup - maple is the favorite ! BANANA BREAD OR MUFFINS 1/2 c melted butter 2 eggs 4 packets Splenda 1/3 c water 2 tbsp. whipping cream 1/2 tsp. vanilla MIX THOROUGHLY Add in 6 scoops banana whey 1 tsp baking soda 1/2 tsp salt (optional) Bake 325 for 25 - 30 minutes - in loaf pan Bake 325 for 10 minutes in muffin papers, only fill 1/2 full. OVER 140 g OF PROTEIN PER LOAF/MUFFINS - DIVIDE INTO 8 SERVINGS - 18 g PROTEIN PER SLICE OR MUFFIN - LESS THAN 3 CARBS PER SERVING. SANDWICH BREAD Substitute VANILLA WHEY and leave out the Splenda. CHOCOLATE COOKIES 6 scoops CHOCOLATE WHEY 6 packets Splenda 2 tsp baking powder 1/4 tsp salt Mix separately: 2 eggs 1/4 c whipping cream 1 tsp vanilla Add to dry mixture and mix thoroughly. Drop by tsp on greased cookie sheet. Bake at 350 for 6-8 minutes. PROTEIN SNACKS 1 cup peanut butter (creamy or chunky) 1 cup almond butter 3 scoops protein powder 1/4 cup raw sunflower seeds 1/4 cup toasted sesame seeds 1/4 cup roasted almonds chopped finely 1/4 cup dried fruit chopped finely 1/4 cup coconut 1/2 tsp cinnamon Mix peanut butter and almond butter together. Add cinnamon to protein powder and stir into the nut mixture 1 scoop at a time until well blended. Add dried fruit to nut mixture. Roll mixture into balls and store in airtight container. They store well in the refrigerator for up to 2 weeks and make a great between meal snack.