BERRY BANANA SMOOTHIE

Berry-Banana Smoothie Makes: 4 servings, about 1 cup each 2 cups 1% lowfat milk 1 medium ripe banana, sliced 1/2 cup SPLENDA® No Calorie Sweetener, Granular 1 env. KOOL-AID Strawberry Flavor Unsweetened Soft Drink Mix 2 cups ice cubes PLACE all ingredients in blender; cover. BLEND on high speed 30 sec. or until thickened and smooth, stopping occasionally to scrape down side of blender. SERVE immediately. NUTRITION INFORMATION Nutrition Bonus: Quench your thirst with this delicious lowfat smoothie. Not only does the milk provide a good source of calcium, but the fortified KOOL-AID is also an excellent source of vitamin C. Diet Exchange: 1/2 Fruit,1/2 Milk (FF) Nutrition (per serving) Calories 90 Total fat 1.5g Saturated fat 1g Cholesterol 5mg Sodium 170mg Carbohydrate 16g Dietary fiber 1g Sugars 11g Protein 4g Vitamin A 6%DV Vitamin C 45%DV Calcium 15%DV Iron 2%DV