Looking for Recipie
Peas are pretty starcy, but here is one I have for regular ppl, I never heard one for WLS people.
1 sack split peas
Diced Potatoes
Diced Ham
Diced Carrots
Diced Onion
Chopped Garlic
S & P to taste
Cover peas with water and bring to boil. Add all othe ingredients. Cook till mushy, puree.
Thats it.
Cindee