High-Protein Cream of Vegetable Soup

High-Protein Cream of Vegetable Soup 1 ¼ cup water 1 cup vegetables (chopped, fresh or frozen) ¾ tsp onion, dried 1/8 tsp basil and thyme, dried ¾ cup nonfat dry milk 1 cup skim milk 1 ½ tbsp corn starch dash of pepper ½ tsp instant bouillon (optional) 1 scoop unflavored protein powder Combine vegetables and water in a saucepan. Cover and coo****il vegetables are tender. Combine other ingredients. Mix well. Cook over low heat, stirring frequently to avoid scorching, until soup has thickened. Mix in blender until smooth. Add protein powder (if desired) when soup is a warm (not hot) temperature.

Thanks for all the recipes.I love to cook and collect recipes.

I have a long way to go to catch up to you. You always post the best recipes and have really helped my collection. I'm glad we can share this!!! Jennifer

Jennifer, Do you have the nutrition info on this wonderful recipe?? Tracy A.

I'm glad you like the recipe. I post the nutritional values if I have them. I keep meaning to go to fitday and plug in the ingredients but i haven't done this yet. Jennifer