Broiled Tilapia Parmesan
broiled tilapia parmesan
1 1/2 T parmesan cheese
2 1/4 tsp. butter
1 3/4 tsp mayo
1 t. lemon juice
1/8 tsp dried basil
1/8 tsp black pepper
1/8 tsp onion powder
1.8 tsp celery salt
6 oz. tilapia
Preheat broiler and line a pan with tin foil.
Mix together parmesan, butter, mayo, lemon juice, basil, pepper, onion powder and celery salt.
Broil fillet 3 minutes on each side. Remove and cover with parm mixture. Broil 2-4 minutes more until topping is browned or fish flakes.
26 grams of protein in 3 oz. serving