STRAWBERRY YOGURT SMOOTHIE
Strawberry Yogurt Smoothie
Makes 4 servings
Prep time: 5 minutes
1-1/2 cups cold fat free milk
1-1/2 teaspoons strawberry, low calorie soft drink mix
1 container (8oz.) vanilla lowfat yogurt
1 cup frozen strawberries
Place all ingredients in blender in order listed; cover. Blend on high speed until smooth. Serve immediately.
Nutritional Facts Per Serving for individual food recipe:
Calories: 100
Fat: 1 g
Saturated Fat: 0.5 g
Cholesterol: 5 mg
Sodium: 85 mg
Calcium: 35% Daily Value
Protein: 6 g
Carbohydrates: 18 g