Cheddar N Ham Muffins

Cheddar N Ham Muffins Makes 9 muffins Prep time: 5 minutes Cook time: 15 minutes 3/4 cup lowfat sharp Cheddar cheese 1/4 cup fresh grated Parmesan cheese 1 3/4 cup reduced fat all-purpose baking mix 1 cup lowfat skim milk 1/2 tsp black pepper 1/4 cup lowfat ham, finely chopped Mix cheeses, milk and baking mix together; add pepper and ham. Mix well and spoon into lined muffin pans 1/2 full. Bake in preheated 400 degree oven 12-15 minutes or until golden brown. Nutritional Facts for individual food recipe: Calories: 140 Fat: 4 g Saturated Fat: 2 g Cholesterol: 10 mg Sodium: 470 mg Calcium: 20% Daily Value Protein: 8 g Carbohydrates: 18 g Dietary Fiber: 0 g