CHEESY EGG SCRAMBLER

Cheesy Egg Scrambler Makes: 1 serving Prep time: 3 minutes Ingredients: 1/2 whole-wheat pita bread 2 large egg whites 1/4 cup (1 oz.) shredded reduced fat mild Cheddar cheese Toast pita; set aside. Spray small skillet with non-stick cooking spray. Heat over medium heat 20 - 30 seconds. Scramble egg whites and cheese in preheated skillet until egg whites are set and cheese is melted. Fill pita pocket with eggs and cheese; serve. Tip: Kick up the flavor with zesty Jalapeño or Monterey Jack cheese or add chopped mushrooms, onions or green peppers to egg whites before scrambling. Nutritional Information Per Serving for individual food recipe: Calories: 150 Fat: 6 g Saturated Fat: 4 g Cholesterol: 20 mg Sodium: 190 mg Calcium: 20% Daily Value Protein: 16 g Carbohydrates: 9 g Fiber: 1 g