Ham, Cheese-n-Egg Cups

Ham, Cheese-n-Egg Cups Makes 12 servings Cook time: 15 minutes 12 (1-ounce) slices reduced-sodium ham 3 (1-ounce) slices 100% whole grain or white bread, torn into 4 pieces each 1 1/2 cups (12 fluid ounces) fat free egg substitute 3 cups (12 ounces) grated Cabot 50% Light Cheddar cheese 1/4 teaspoon pepper, or to taste 3 tablespoons chopped fresh olives Preheat oven to 400º F. Lightly coat a 12-cup (4 ounces each) muffin tin with cooking spray. Fit each ham slice into each cup (ham ends will be above cup edges). Divide bread among cups. Then divide egg substitute among cups. Sprinkle with cheese, then pepper. Bake on middle oven rack for 15 minutes. Garnish with chives. Remove the cups from the muffin tin. Serve warm. (Note: Go for a thick 1-ounce slice of ham with a small diameter instead of a thin slice with a larger diameter.) Nutritional Information Per Serving for individual food recipe: Calories: 129 Fat: 5 g Saturated Fat: 3.5 g Cholesterol: 30 mg Sodium: 460 mg Calcium: 20% Daily Value Protein: 16 g Carbohydrates: 5 g

Marylyn I think I am going to move in with you lol You always have such good recipes

You can come anytime.But I will have to move the dogs out,they have our spare room. Where my computer is.I have a red nose pit bull.She a big baby.She takes over one of the twin beds.She know when its bed rime.She go to bed like a real person gets down under the covers go to sleep.I do keep olds cover ups on it.So she wanr mess up my good covers.I have another mix chaw which he likes laying on the floor.Funny how aninals are.But I do like collecting recipe and trying them,I take this one to my Sunday class before church om Sunday we always havent coffee and something to eat.My family finds this one if your in a hurry just grab and go.Thanks. Marylyn have a great weekend

It sounds delish I cant wait to make them That is so cute about your dog going to bed at bedtime and getting covered up!! Have a good weekend and ty so much for all the great recipes!