GOOD PROTEIN SMOOTHIE RECIPES
I would love to get my hands on your recipes...I am trying to find a powder that doesn't make me gag! I'm using Isopure Vanilla right now, fairly successfully.
My email address is [email protected]
THANKS! Happy New Year!
Christy
Well, sounds like alot of hassle but it isn't.. here goes :
Ice Blended Protein Frapaccino!:
2 CUPS of CRUSHED ice
1 Can of premixed Chocolate OR Vanilla OR Vanilla Carmel protein drink (I use Atkins)
1 Scoop of Protein Powder (I use chocolate)
2 Tablespoons INSTANT COFFEE
2 Tablespoons SPLENDA
2 Tablespoons Vanilla Carmel Creamer , I haven't found a sugar free one yet so I use the regular stuff.
2 CUPS of CRUSHED ice
Add ICE FIRST then add remainder,, blend the hell out of it until smooth!
Poor into a HUGE tumbler and I use a WIDE straw,, sometime I'll top it off with a little whip cream