GOOD PROTEIN SMOOTHIE RECIPES

cadler18
on 12/29/07 8:18 am - Mundelein, IL
I would love to get my hands on your recipes...I am trying to find a powder that doesn't make me gag! I'm using Isopure Vanilla right now, fairly successfully. My email address is [email protected] THANKS! Happy New Year! Christy
Shelley Rae B.
on 3/7/06 3:31 pm - Long Beach, CA
Well, sounds like alot of hassle but it isn't.. here goes : Ice Blended Protein Frapaccino!: 2 CUPS of CRUSHED ice 1 Can of premixed Chocolate OR Vanilla OR Vanilla Carmel protein drink (I use Atkins) 1 Scoop of Protein Powder (I use chocolate) 2 Tablespoons INSTANT COFFEE 2 Tablespoons SPLENDA 2 Tablespoons Vanilla Carmel Creamer , I haven't found a sugar free one yet so I use the regular stuff. 2 CUPS of CRUSHED ice Add ICE FIRST then add remainder,, blend the hell out of it until smooth! Poor into a HUGE tumbler and I use a WIDE straw,, sometime I'll top it off with a little whip cream
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