GOOD PROTEIN SMOOTHIE RECIPES
Protein Smoothie
After undergoing gastric bypass surgery, the need existed for increasing protein in my diet. This is what I came up with for breakfast. The amount of protein depends upon the protein powder you use. AFter trial and expensive error, the protein powder I found I liked best is Unjury brand, available at www.unjury.com
1 banana, cut up
2-3 strawberries, hulled and cut in half
1 scoop protein powder or chocolate protein powder or strawberry protein powder
2 tablespoons Splenda sugar substitute
1 cup nonfat milk
3/4-1 1/2 cup ice
1 servings
Place banana, strawberries, protein powder, and splenda in a blender.
Blend until smooth.
Add ice and blend until ice is incorporated and mixture is thick.
Hello Jennifer: Could you also forward your recipes to me? Thanks a bunch.
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Jennifer, could I too get these recipes from you please. I would so greatly appreciate it. Thank you, cherokee maiden
[email protected] is my email address. Thank you again....
Can you send me a link also? [email protected] Thanks!!
Could you send me the recipes too. [email protected]
thank you so much
happy. St. Pattys day
cybill
Could you send them to me? My email address is [email protected]. Thank you so much!