Wanted: Egg Custard and Crustless Quiche Recipes

I love both of these things and am thrilled that I can have them after my surgery. I don't have any good recipes that are sugar free or low fat. Can anyone help me out? The more recipes, the better!! Jennifer

I posted this a while ago.. Cheese Custard Pie Ingredients: 1 3/4 cup of skim milk 3 eggs 1 cup of 2% shredded/grated mozzarella 1 oz. of 50% fat-free grated cheddar cheese (Cabot is good) or another oz of mozzarella. 1/2 tsp salt 1/2 tsp of pepper 1/2 tsp of onion powder 8 tsp of grated parmesan cheese Preheat oven to 325.. spray an 8-inch dish with Pam and set aside 1) Scald milk (to heat almost to the boiling point) in a medium sized sauce pan (it's ok if it burns a little.. we actually found this adds more flavor). 2) Reduce the heat and add all the shredded cheese (not the parmesan yet). Stir until the cheese is lightly melted. It may be a little lumpy but it will thin out as you add more ingredients. 3) Add: salt, pepper, onion powder, and 2tsp parmesan cheese.. and/or any other spices you desire!! 4) Remove the mixture from the heat and beat in ONE egg at a time. 5) Pour mixture into the pie pan, sprinkle 6 tsp of parmesan cheese evenly over mixture and bake for 45 minutes. 4 servings 20g of protein per serving 195 calories per serving ** in later stages you can add grated onion instead of powder and use a pre-made pie crust for I am sure extra yummieness!!!

Sounds Yummy!!!!!!!! I can't wait to make it! Thank you so much! Jennifer

EGG CUSTARD 1 c. Splenda 2 tbsp. wheat flour 1/2 stick butter or margarine 2 eggs or 1/2 c. Egg Beaters Vanilla flavoring for taste 1 c. skim milk Stir sugar, flour and butter or margarine. Add eggs and beat. Add milk and vanilla flavoring. Pour into unbaked crust. Bake at 325 degrees until barely firm. For Variations: Substitute coconut or lemon for the vanilla.

Yum Yum!!!! Thank you so much for the recipe! Blessings, Jennifer