SATURDAY RECIPES

breakfast casserole 2 slices of whole wheat bread,toasted and cut into cubes 2 oz. lean deli virginia ham,chopped 1 cup(4 oz) shredded low-fat swiss cheese,divided 4 eggs 2 cups fat-free milk salt and pepper to taste preheat oven to 350 spray 8x8 inch baking pan with non-stick cooking spray.arrange bread cubes in a single layer in prepared baking pan,sprinkle evenly with ham.then all two tablesppons of the cheese.in medium mixing bowl,using a fork,beat eggs.add milk,salt and pepper,beat well.pour egg mixture over ingredients in pan.sprinkle with the remaing 2 tablesppons cheese.bake until top is browned and knife comes out clean,about 1 hour.serve immediately. makes 4 servings. ---------------------------------------------------------------------- parmesan chicken cutlets 1/4 cup grated parmesan cheese 2 tablesppons italian-style dried bread crumbs 1/8 teaspoon paprika 4(4oz.)skinless,boneless chicken breasts preheat oven to 400.in a resealable plastic bag,combine cheese,crumbs and paprika.shake well.transfer mixture to a plate,dip each chicken breast in cheese mixture.turning to coat all sides.arrange on nonstick baking sheet,bake until chicken is cooked throuh 20-25 minutes. ---------------------------------------------------------------------- toca soup 1 pound of groundround 2 cans stew tomatoes 1 can pinto beans 1 can kindney beans 1 can of white corn 1 pk.toca seasoning 1 onion 2 cans of water brown meat and onions.drains and rainse beans and corn.put in crockpot cook on low for 4-6 hours. ---------------------------------------------------------------------- banana pudding reduced fat free vanilla wafers large sugar free vanilla pudding 3 cups skim milk 8 oz. fat free sour creme 16 oz. fat free cool whip 6 small bananas mix 10 oz coolwhip woth pudding after mixed with milk and sour creme.in 9x13 dish layer with wafers and pudding and bananas.continue layering.top with coo; whip and crush wafers on top -----------------------------------------------------------------------