Cheddar Pancakes

I found this on the internet and it's teriffic!! Cheddar Pancakes Makes 2 pancakes 2 ounces grated cheddar cheese 3 tablespoons sour cream 1 large egg yolks, beaten Pinch of salt 1/2 teaspoon thyme (I used a bit of Italian seasoning) Pinch dry mustard (I used a few drops of dijon mustard) 2 tablespoons unflavored protein powder Put the grated cheddar cheese in a bowl and add the sour cream and egg yolk, mixing well after each addition. Add the protein powder, salt, thyme and dry mustard, which have been mixed well in a separate bowl or cup. Spray a skillet with cooking spray and drop the batter by teaspoon into the skillet. Cook over medium heat until lightly browned on the bottom. Loosen the edges with a spatula, turn and lightly brown the other side. - Heather