Nectar Fuzzy Navel Smoothie
I have been trying various ways to make my protein drinks... tried this today and its been my favorite so far:
(i didnt really measure, so these are rough estimates)
-3/4 C. Skim Milk (you could use carb milk or soy)
-1 Carb& Sugar Control Peach Yogurt
-1 Scoop Nectar Fuzzy Navel Protein Powder
-A few Ice cubes
mix in blender and enjoy. i added a dollop of Free Whip and about 1 tsp of splenda.