lesson or example meals

i was reading an old recipe post i would love to see your menu items! i am almost 1 month out!thanks alot vicki g

Hello I had wls on 12-14-05, and i would love to have a copy of your menu items and recipes!! I am concentrating on protein, not much else and am interested in new things. Congrats on your success!! I hope I can get there also! any other good info on success would be great! Thanks talk to you soon. Stacey King [email protected]

Stephanie, Congratulations on your weight loss. I am 7 weeks post op and am in need of some help as far as meal planning. If it is not too much trouble can you email me a few of your recipes or meal plans? Any help is truly appreciated. Pat [email protected]

Hi Steph, I was just searching through the recipe board looking for recipes and menu ideas...would you mind emailing me yours? PRETTY PLEASE!! Amy

steph, could i please have a copy of your menus please. I am six weeks out post op and need all the ideas i can. I want to achieve my goal with this but was leary on what to eat and how much. Thanks in advance for any help anyone can give me. my email is [email protected] also congrats on the weight loss you look great and are such an inspiration to us all. thanks sandra