lesson or example meals

Hey to all i was just wandering is there an example meals in which i can see to better make decsions on what and how much to eat please let me know thank you judy

i'm not really sure about any real example meals but i general try to eat about 2-2.5 ounces of meat, 1/4 veggies, 1/4 cooked/canned fruit with each meal. i have many great recipes that are good in protein and low carb...if you're interested i can email you a list of my menu items and you can see if anything sounds good and i'll email you those recipes steph 350/155/150

Dear Steph, Congratulations on your weight loss Did you lose all that weight this year? I had my surgery on July 29, 2005. I started at 354 pounds and I now weigh 261. I am interested in some menu items as well. Please send me an email as well. Thanks, Kathy

i have lost 175 since surgery and 20 on a pre op diet....so i'm at 195 total but yes most of it has been since feb 1. it's amazing how this works out so well!! i'll email you my "menu" list and you can tell me if you're interested in getting the recipes.

That is fantastice news!! I agree this is so amazing to lose weight like this. I spoke with my sister yesterday (she doesn't seem to comprehend what I have told her about the procedure) and she kept asking me how I was doing on my "diet". Am I still losing or am I gaining it back like I always do? I replied that I was 7 pounds away from being 100 pounds lighter and she was speechless. She then stated "Well, I guess your diet is working". I can't seem to get her to understand I am not following a diet, per se. Thank you for agreeing to send me a copy of your "menu" list also. I am still trying to find what will agree with my stomach or not and I have to break the habit of wanting to drink while I eat or right before I eat. Stay warm and snuggly in this cold weather. Hugs, Kathy

Dear Steph, I just visited your profile. What beautiful pictures of you and your husband. I am so glad you were able to work out the problems in your marriage. I will be praying for your recovery from surgery and your upcoming surgery. Jack is adorable. My dogs name is Buster Brown. He weighs 80 pounds. He is my husbands big baby. Buster has been known to sneak into bed in the middle of the night when I visit the "necessary" room. He has learned to pull the covers over himself after he lays his head on my pillow. My husband thinks it is an adorable trick. I do to in the morning but not at 3 am. Enjoy you holidays, Kathy

are you kiding i love you love you love you. these are great. my daughter and i love sea food! i can't wait to prepare this stuff. this is so great! thanks amillion.vienna sausages can only do so much for a person! vicki g

I am a year out since November and finding it harder to get that last 25lbs off. Would love to have some of your recipes if you don't mind....email at [email protected] ...thanks! Patti

Hi Steph, I am 4 weeks out and I am having trouble with getting my protein in that I need. I would love some different menu ideas and recipes that would make it a bit easier for me to reach my protein. I am also having trouble getting enough calories and fluid in so high calorie recipe won't be a problem. Thanks so much and congrats on the wonderful weight loss! Jennifer V.

Dear Steph I've been browsing this message board in hopes to find some answers. I had wls in April 2004 and i have lost 120 lbs with 60 more to go but it has stopped in fact over the holidays i startd gaining help!!!! you arean inspiration I know I need to start over and would appreciate it if you would also share those menue samples and ideas(I"m sure alot of people are reaching ou to you) with me. I am a voracious knitter and in exchange for you menus and recipes I will knit you a pair of warm and cozy felted slippers (YOUR CHOICEOF COLOR) i DON'T BELIEVE IN GETTING SOMETHING FOR NOTHING> pLEASE HELP ME AND i PROMISE YOUR TOOOTSIES WILLL BE TOASTY> mY EMAIL ADDRESS IS [email protected]. I live in Duluth MN where are you from? Patti 315/180 with 60 or more to go ( I"M really short)