Egg Muffins

4 eggs, 8 egg whites or 1 cup egg beaters 4 strips turkey bacon, cooked and chopped into bits 1/2 c. lowfat part skim mozzarella cheese - shredded 1 tsp. chopped chives or parsley - for color 1/4 c.chopped fine onion 1/8 tsp garlic powder Salt & Pepper Stir together all the ingredients til well mixed. Pour into 12 well sprayed mini muffin pans - bake 375 for 15 minutes til golden & set. These can be re heated easily and frozen too. They are great while in stage three and when in stage four you could add 1/2 c each chopped mushrooms and red & peppers too ( then it would make about 18 muffins ) One muffin when made with whole eggs is= 40 calories , 6 g protein Plan on 2 or 3 for a serving. These taste like a mini quiche . Joyce Stewart

I just tried these! I ommited the chives and spices and added taco seasoning. They taste like breakfast burrito filling! Thanks for the recipe!

How much taco seasoning did you use? Sounds really good. Michelle in SoCal