Pumpkin Pudding Recipe and Turkey Soup Recipe
Pumpkin Whip -
1 pkg of Sugar Free instant Butterscotch pudding - 3..4oz size
11/2 C cold skim milk
1 C canned or cooked pumpkin
1 tsp. pumpkin pie spice
1 1/2 C lite whipped topping
In a mixing bowl - beat pudding and mil****il well blended,
about 1-2 minutes. Blend in pumpkin, and pie spice. Fold in whipped
topping. Spoon into six dessert dishes. Chill.
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Turkey Soup - Serves 24 ( you can cut recipe in half, or it freezes very well.
2 Tablespoons Olive Oil
2 Cups Mushrooms sliced
1/2 Cup Carrot Chopped
!/2 Cup Leek Chopped
!/2 Cup Celery diced small
1/4 Cup Bell Pepper, yellow
!/2 cup Rutabaga, peeled and chopped
!/2 Cup Turnip peeled and chopped
3 Cloves Garlic sliced thin
1 Cup White Wine - ( can omit)
6 Cups Rich Turkey Stock
5 Cups Turkey, skinless cooked and chopped
1 Teaspoon Thyme - fresh and chopped.
1 Tablespoon Orange Zest
1/2 Teaspoon Sea Salt
!/4 Teaspoon Bleack Pepper - freshly ground.
In a large stock pot, heat 4 teaspoons olive oil over medium heat and add
carrots, leeks, celery, bell peppers, rutabaga, turnips, and garlic. Saute these for 5 minutes. Add the ****e wine and coo****il reduced to 1/2 cup..about 1 to 2 minutes. Add mushrooms, Turkey stock. turkey, chopped thyme, orange zest,salt, and pepper. Bring to a boil, then reduce heat and simmer 15 miutes or until vegtablesare tender. Garnish with a sprig of thyme or a sprig of parsley.
Per !/2 Cup Serving; 86 caloires, 4g Fat, (49.2% calories fron fat) 8g Protein, 2g Carbohydrates; trace of dietary fiber, 26mg Cholesterol. 71mg sodium